BLACKSPRUT 19 Feb 2024 10:53 AM (last year)
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??????? ??????? ??? ? ????????? ???.
??????????? ?????? ?? ?????? ?? ???? ????????.
??????? ?? ???? BlackSprut ?????? ? ?????? ??? ????????????.
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???? ?? ?????? ?????? ???????? ?????? ??? ?????????? ?????? ?? ????? BlackSprut ??????, ???????????? ?????? ?? ?????? ??????? ?? ???? ????????. ??? ?????? ?? BlackSprut ?????? ?????????? ??????? ?? ????, ? ????? ????? ?????????????????? ? ?????? ??? ?????????????.
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????? ????? ????????????? ????? ????????, ? ????? ??????? ??????? ????????? ? ?????? ?? ?????????:
?????????? BlackSprut ?????? ?????????? ?????? ??????????? ?? ?????, ????????? ???? ? ?????? ???????? ????? ?? ????????.
?????? ?? BlackSprut ?????? ???????????.
??? ???????? BlackSprut ?????? ??????????? ?????? ??????????? ? ?????? ?????? ?? ???????? ????????. ????? ????? ?????????? ?????? ???????? ?? ????????????? ????? BlackSprut ??????. ???? ???????? ????? ???? ??????? ?? ?????????? ?????????????.
??? ???, ??? ????? ?????? ????????, ?? ??????? ??????????? ???????? ? ???? ??????????? ???????? ??????????? ??????, ????? ????????? ?????????? ??? ???? ??????.
???? ?? ?????????? ?????? ???????? ?? ???????, ?? ????? ?????????, ??? ??????????? ????? ?? ?????? ?????????, ? ????? ? ????? ???? ???????????. ?????? ????? ????????, ??? ?????? ?????? ? ????????? ? ????? ? ?????? ????????????????.
??????? ??????????? BlackSprut ???? ???????., ??????? ???????? ? ???? ?????? ?? ??????, ? ????? ??????????? ????????? 2FA.
??? ????????? ??? ?????? ? ???????? BlackSprut ?????
???? ?? ?????? ?????? ???????????? ???????? ????????? ?????????? ??????, ?????????? ????? ????????? ?????????? ?????? ? ??? ? ??????? ?? ???. ?? ?????????????? ????? ??????????????? ????????? ????????, ? ??????:
???????????? ? ???????? ?????? ? ?????? ????????? ????????? ???????? ? ?? ????????? ????????? ??????????.
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- ???? ???????? ? 2015 ???? ? ?? ?????? ?????? ???????? ????? ?? ???????? ???????. “???????????????? ??????? ????????? ???????”.
- ?? ????????? ????? 2,5 ????? ?????????.
- ???? ????????? ?????? ????? ??????? ????????.
??? 3: ???????? ?????? 2FA
??? ??????? ??????, ??????? ????? ?????????. ?? ???? ?? ??? ???????????? ??????? ??????, ? ??? ???? ?? ????????? ? ????????? ????????? ? ???, ??? ???????????? ????????? ???????. ? ???? ? ??? ???????? ?????-???? ??????? ?? ?????? ? ?????? ?????? ???????, ?? ????????????? ??????? ?????? ?????? ?????? ? ?? ????????.
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- ?????? ??????, ??????? ????????? ? ????????????? — ??? ??????? ?? ???? ????????? ??????. ? ????? ????? ??? ?????????? ??????, ? ???? ????????? ???????, ? ??????:
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- ?? ??????????? ??????????? ????????? ?????? ??? ?????? ? ???? ???. — ???????? ????????? ?????? ???????????? ?????? ? ??? ????????. ????? ?????????? ???????, ?? ??????? ????? ????? ??????? (???? ? ????? ????? ?? ????????? ?????? ????? ??? ?????????? ??????).
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?????? ??????? — ????????????? ???????? ???, ??? ??????? ????? ?????????, ?? ??? ???? ??????? ?????????????? ??? ?? ????????????. ? ?????????, ??? ???????????:
???????, ?????????? ? ????????? ??????? ???. ?? ???? ???????? ????? ?????????? ? ????????? ?????? ?? ????? ??????? ??? ?? ?? ????? ????????????? ????????.
The post BLACKSPRUT appeared first on Natural Health Ezine.
BLACK SPRUT DARKNET 19 Feb 2024 10:53 AM (last year)
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??? ????? ?????? blacksprut darknet
??? ?????? ????????? ??????? ???? ???????? ?? ???????? ???????????? ????????????, ? ??? ??? ????????????? ???????????? ???????????:
??????? ?? ????????? ??????? ???? ????? ?? ????????? ????? ????????.
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???????? ????? ? ??????????? ?? ???????.
? ????? ??? ?????????? ?????? ? ???????, ? ?????? ????????? ??????? ???? ?????????? ?????? ????????????. ? ? ??????, ???? ? ???????????? ????????? ?????-???? ???????? ? ???????, ?? ?????? ????? ?????????? ? ??????????? ????????? ???????, ??? ??? ??????? ?? ??? ???????. ????? ?? ??????? ??????? ??????????? ???????? ? ???????? ?? ??? ???????????????? ??????? ?? ?????????????.
??? ????????? ???? ?? BlackSprut Onion?
???? ?? ?????? ?????? ???????? ?????? ??? ?????????? ?????? ?? ??????? BlackSprut Onion, ?? ??? ????? ????? ??????? ?? BlackSprut Onion ??????, ? ????? ????????? ????. ??????? ??? ????? ??????????? ????????? ?????????, ? ??????:
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????? ???????? ?????? ???????, ?? ????? ??????????, ? ????????? ????????????? ?????? ? ????????? ????? ?????????? ??????????????? ??? ??????????. ? ?? ?? ????? ??? ?????? ??????????? ???????????? ???? ??? ???????? ???????? ? ?????????? ?????, ?? ????? ???????????????? ? ?? ?????????, ????????? ????????????.
????????????? ????? ?????????, ??? ?????????? ?? BlackSprut Onion ????? ?????????, ??? ???? ?? ????? ????????? ???? ?????????? ??????, ???????? ??? ??? ?????. ????? ????????????? ?????????? ?? ? ???? ????? ??????, ???? ??? ????????.
????????? ??????? ?? BlackSprut Onion.
?????????? ??????????? ????? ? ??????? ????????? ?????????? ? ??????? ? ???? ?????? ???? — ???????????? ?????? ???? ??? ?????????? ???????. ? ???? ??????, ????? ???????????? ?? ????????????? ??????????? ? ???????? ???????? ????????. ????? ?? ????? ???????? ????????? ????, ???????? ?????? ???? ??????????????? ????? ????????? ???.
???????? ?????????? ? ???????????? ????????? ???? ????? ??????? ?????? — ??????????? ????????? ????? ????????????? ??????????? ??????????. ????? ???? ???????????????? ????????? ???????? ?????????? ?????? ? ???????? ???????? ? ??????? ??????? ? ?? ?????????????.
?????? ? ????????? ???? ?????????????? ??? ?????? ???-????????, ?.?. ??? ???????????? ?????? ???????? ???????? ???????? ?????????. ????? ?? ????? ??? ??????????? ?????????????? ??? ?? ??????????, ??? ? ????????? ???????. ???????? ??????? ??? ????? — ??????? ??????????? ??????? ? ???-???? ? ?????? ?????.
?????? ?? ????????? ???? ???????????.
??? ????????? ???????, ????????? ???????? ??? ?? ??????????. ????? ??????????? ?????? ?????? ? ??????? ?????????? ???????. ?????? ???????? ?? ??????? ?????? ????? ?????????? ?????????:
• ???????????? ?????????????. ???? ?? ?????????? ????????? ??????????, ???????????? ???????????? ? ?????????????. ???????? ???????? ????????? ??????? ?????? ??? ??????????? ? ???????????? ?????? ????? ??????????.
??????? ??????????? BlackSprut ???? ???????., ??????? ???????? ? ???? ?????? ?? ??????, ? ????? ??????????? ????????? 2FA.
??? ????? ???????????? ??????? ???????? ????????? ??????? ?? ????
?????????? ????????. ? ???? ??????, ??????????? ?????????? ????? ??? ??????????? ???????. ???????? ?? ?????????? ??????????, ?.?. ????????? ? ???????????? ??????? ?????? ??????, ??????????? ?? ?????.
?????????? ?? ?????????? ??????? ??????????, ???????????? ?????????????? ???????? ???????? ?? ???????, ? ?? ????? ????? ?????????? ? ???????. ??????? ? ???? ?????? ?? ?????????, ?.?. ?????????? ????????? ???????????? ??????????.
?? ????? ???????? ???????? ??????? ???????????? ????????????, ??? ???????? ??????? ???????? ? ??????????? ???????, ????????? ??? ??????????? ??????? ??????????? ???????.??????? ?????????? ??????? ? ????? ? ????????? ???????? ?????????.
? ??? ?????? ????????? ????????, ??????? ????? ???????? ?? ???????? ????????? ?????? ?? ????. ??????, ???? ?? ?????????? ???????? ???????????, ?? ???? ?????? ????? ?? ?????? ? ????? ????.
- ???? ???????? ? 2015 ???? ? ?? ?????? ?????? ???????? ????? ?? ???????? ???????. “???????????????? ??????? ????????? ???????”.
- ?? ????????? ????? 2,5 ????? ?????????.
- ???? ????????? ?????? ????? ??????? ????????.
??? 3: ???????? ?????? 2FA
??????, ??????? ?????????????? ??? ??????????, ?????????? ?????????, ??? ?????? ???????????? ??????????? ??????? ??????? — ?????????? ???????? ????????? ?????????. :
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????????? ?????? ??????????, ????? ?? ??????????? ?? ??, ??? ??????????? ????? ??? ?? ????? ???????????? ?????????. ????? ????? ????? ???????? ?? ????????? ?????? ? ??? ???????? ?? ????????.
- ??? ??????????? ? ????? ????? ????????? ?????? ????? ???????? ????? ??? ????? ????????????? ???????????? VPN ???????, ????? ??????? ???????????? ???????????.
- ????? ????????????? ? ???? ??? — ????? ?????????????, ????? ??? ????????? ?????????? ? ????????? ???? ???????. ????? ????? ???????????? ?????? ??????????, ?? ??????? ??? ??????? ????????? ???????? ? ?????? ??????????.
- ?? ??????????? ??????????? ????????? ?????? ??? ?????? ? ???? ???. — ??? ????????? ??????? ??????? ??? ??????? ??????????? ???????? ?????? ??????????? ??? ?????? ? ????????? ????????? ?????? ???????.
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? ?????? ???????????? ????????? ???? ????? ???????:
• ???????????? ?????????? ???????? ?????????????? ????????. ??????????? ???? ?? ????? ???????? ??????? ? ??????????, ??? ??????? ?????????????? ???????? ????????.
???????? ????? ??????????. ????????? ????? ?? ???????? ????? ? ? ???? ????????? ????????? ????? ???????. ????? ???????? ?????????? ?????? ????, ??? ???????????? ??????????? ?? ???????????? ???????.
• ??????? ????????? ????????????, ??????? ?????????????? ??????. ?????? ?????????????? ????? — ????????? ????????????? ???????, ??????????? ????????? ????????????/??????????.
• ????????????? ???????? ?????. ??? ???????????? ????????????? ?? ?????????? ????? ??, ???????? ??? ??????? ? ???????????? ??????????.
????????? ?????, ????????? ???? ???????? ????? ?? ????????? ????????, ??? ????? ?????? ????? ??????????? ????????. ???????? ???? ??????????, ?????? ????????? ???????????? ??? ???????? ?????????????, ??????????? ?? ?????. ???????, ??? ?????? ??????????? ?? ?????, ??????? ????? ??? ???????? ??????.
The post BLACK SPRUT DARKNET appeared first on Natural Health Ezine.
BLACKSPRUT DARKNET 19 Feb 2024 10:52 AM (last year)
??? ????? ?????? ?? ????????? ??? ??????? ????????????
??? ????? ?????? blacksprut darknet
????????????? ?????????????? ????????, ??????? ?????????? ????? ? ??????? ????????? ????? ??? ????? ????? ??????????? ??????????? ??????????? ????????????? ? ??????? ????. ????????? ??????? ????????????? ??????? ?????????? ???????????? ??? ?????????????, ? ???? ?? ????? — ??????? ??????????? ?????????. ????? ?? ????????, ??????? ?????????? ????? ??????????? ???? ???? BlackSprut, ?????? ?? ??????? ???????????? ?? ???? ????????. ?? ???? ??????? ? ????????? ?????.
??? ?????????????????? ?? ????? ????????? ? ?????? ???????????? ????
??? ??????????? ???????? ????????? ???? ?????? ???????????? ?? ????????? BlackSprut ??????? ?????? ??? ?? ????????? ?????-?? ??????????? ??????? ? ??????. ??? ????? ?????????? ?????? ????? ? ?????? ? ?? ????? ????.
???? ?? ?? ?????????? ????? ????????? ?? ????? ????????? ???????, ?? ??? ????? ??????????? ??????? ????? ? ??????, ? ????? ????????? ???????? ???????? ? ????????? ??? ???????.
????????? ??????? ?????? ??? ?????? ????????????
??????????? ????????? ???????, ????????? ?????????? ?????????? ??????? ??? ??????? ???????????? ?????????? ?????? ?? ????, ??????? ??????????? ?????? ??????, ??? ????????? ?? ????????? ? ????????????? ??????????? ????????? ??????????.
????????????? ?????? ?????????? ? ?????????? ?????????? ??? ??????? ????? ??????????? ? ?????????, ??????????? ????????? ???????, ?????????? ???????? ? ???????? ????????????.
??? ??? ???? ????? ???????????? ??????? ????????? ??????, ??????? ?? ?????????????. ??, ??????? ??, ? ????? ????????? ???? ? ??????????, ????????, ? ???????? ???????? ??? ??????????? ???????? ? ?????????, ????????? ??????????????????, ????????????????? ?????????? ? ?????? ????????, ??????? ?????? ?? ?????-???? ????????. ????? ?? ????? ???????? ??????? ????????? ?????? ??? ?????????? ? ???? ? ???????, ??? ????? ?????? ?????? ? ????????, ?????? ???????????? ?????. ?? ?? ???? ???????? ????? ??????????? ? ???????????? ??? ??? ???????? ?????????????.
?????? ?? ????????? ???? ???????????.
???? BlackSprut Darknet ?????? ??? ????? ?? ?????? ? ????? ??????? ????????????? ?? ??? ?????. ?????????? ?? ???????? ???? ?????? ?????, ?? ?? ?? ?????????? ????? ???????, ? ?????? ?????????? ?? ????? ??????????? ??????????? ?????? ????????? ????? ? ?????????? ????????? ???????????. ?? ???????, ????? ????? ???????, ?????? ???????????? ???????? ? ????? ? BlackSprut ????? ????? ?? ????? ?????????? ? ????? ?????.??????? ??????????? BlackSprut ???? ???????., ??????? ???????? ? ???? ?????? ?? ??????, ? ????? ??????????? ????????? 2FA.
??? ????? ???????????? ??????? ???????? ????????? ??????? ?? ????
? ?????? ??????? ????? ?????????? ? ???, ??? ?? ????? ???????????? ????????? ???????. ??? ???? ?? ?????????? ???????? ????? ????????????? ????????. ??? ????????? ??????????? ??????? ???????????? ?????? ???????? ????????????? ??????, ????? ??? ???? ????????? ????????? ??????.
?? ????? ???????? ???????? ??????? ???????????? ????????????, ??? ???????? ??????? ???????? ? ??????????? ???????, ????????? ??? ??????????? ??????? ??????????? ???????.??????? ?????????? ??????? ? ????? ? ????????? ???????? ?????????.
? ??? ?????? ????????? ????????, ??????? ????? ???????? ?? ???????? ????????? ?????? ?? ????. ??????, ???? ?? ?????????? ???????? ???????????, ?? ???? ?????? ????? ?? ?????? ? ????? ????.
- ???? ???????? ? 2015 ???? ? ?? ?????? ?????? ???????? ????? ?? ???????? ???????. “???????????????? ??????? ????????? ???????”.
- ?? ????????? ????? 2,5 ????? ?????????.
- ???? ????????? ?????? ????? ??????? ????????.
??? 3: ???????? ?????? 2FA
??? ?????? ? ?????????? BlackSprut Darknet ????? ???? ??????????? ?????????? ? ????????????? ? ????? ????????????. ??? ????? ??????????? ????????? ????????? ??????? ????????????:
????????? ????? ?? ???? ????????? ???????
? ?????????? ???????? ??? ????????? ??????? ???????????? Safer ??? Safest, ?? ?????????? ?? ?? ?????????.
- ??? ??????????? ? ????? ????? ????????? ?????? ????? ???????? ????? ??? ????? ????????????? ???????????? VPN ???????, ????? ??????? ???????????? ???????????.
- ????? ????????????? ? ???? ??? — ????? ?????????????, ????? ??? ????????? ?????????? ? ????????? ???? ???????. ????? ????? ???????????? ?????? ??????????, ?? ??????? ??? ??????? ????????? ???????? ? ?????? ??????????.
- ?? ??????????? ??????????? ????????? ?????? ??? ?????? ? ???? ???. — ??? ????????? ??????? ??????? ??? ??????? ??????????? ???????? ?????? ??????????? ??? ?????? ? ????????? ????????? ?????? ???????.
??? ????? ????? ? ????? ????????? ????????
???? ?? ????? ?????? ?? BlackSprut Darknet, ?? ???????????? ?????? ???????? ?? ? ???????. ???? ??????? ? ???????? ????????, ?? ??????? BlackSprut Darknet ??????? ????????? ?????? ??? ?????.
???? ?? ????????? ??????????? ???????????? ??? ??????????? ????? ????????:
???????? ??????????? ??? ??????? ???????????? ?????.
??????? ????? ??????? ? ?????, ????? ??????? ?????? ?????? ?????? ??? ??????????? ??? ????.
?????????????????? ?????? ???????? BlackSprut Darknet ? ?????? ?????????????.
?????????? ??????? ??? ????????? ? ?? ???????????.
? ??? ?????? ????????? ????????, ? ??????? ????? ???????. ??? ???? ???? ???????? ????????? ?????? ???????? ??? ?? ?????? ???. ? ???????, ???????????? ????? ????????? ?????? ?????? ?????? ?? ?????? ??????? ????????????. ???? ? ??? ???????? ?????-???? ???????, ?? ?????????? ???????? ?????? ? ??????? ??????? ?? ????? ?????????, ?? ?????????????? ????? ??????????? ????? ?????? ?? ??????? ? ??????????? ??????? ?? ????? ?????????.
The post BLACKSPRUT DARKNET appeared first on Natural Health Ezine.
BLACK SPRUT 19 Feb 2024 10:51 AM (last year)
??? ???????? ???? ????????? ??????? ??????
??? ????? ?????? blacksprut darknet
??? ?????? ????????? ??????? ???? ???????? ?? ???????? ???????????? ????????????, ? ??? ??? ????????????? ???????????? ???????????:
??????? ?? ????????? ??????? ???? ????? ?? ????????? ????? ????????.
?????? ????? ??? ????????????? ?????? ????????.
?????? ???????????, ??? ???? ????????? ????????? ????? ? ??????.
??????? ? ??????? ??????? ????????? ??????? ???? ? ?????? ????????? ?????.
????? ?????? ?????? ????????? ???? ?? ????? ? ???????? ?????.
???????? ????? ? ??????????? ?? ???????.
? ????? ??? ?????????? ?????? ? ???????, ? ?????? ????????? ??????? ???? ?????????? ?????? ????????????. ? ? ??????, ???? ? ???????????? ????????? ?????-???? ???????? ? ???????, ?? ?????? ????? ?????????? ? ??????????? ????????? ???????, ??? ??? ??????? ?? ??? ???????. ????? ?? ??????? ??????? ??????????? ???????? ? ???????? ?? ??? ???????????????? ??????? ?? ?????????????.
??? ????????? ???? ?? BlackSprut Onion?
???? ?? ?????? ?????? ???????? ?????? ??? ?????????? ?????? ?? ??????? BlackSprut Onion, ?? ??? ????? ????? ??????? ?? BlackSprut Onion ??????, ? ????? ????????? ????. ??????? ??? ????? ??????????? ????????? ?????????, ? ??????:
?????????? ?????.
???? ???????.
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????? ???????? ?????? ???????, ?? ????? ??????????, ? ????????? ????????????? ?????? ? ????????? ????? ?????????? ??????????????? ??? ??????????. ? ?? ?? ????? ??? ?????? ??????????? ???????????? ???? ??? ???????? ???????? ? ?????????? ?????, ?? ????? ???????????????? ? ?? ?????????, ????????? ????????????.
????????????? ????? ?????????, ??? ?????????? ?? BlackSprut Onion ????? ?????????, ??? ???? ?? ????? ????????? ???? ?????????? ??????, ???????? ??? ??? ?????. ????? ????????????? ?????????? ?? ? ???? ????? ??????, ???? ??? ????????.
????????? ??????? ?? BlackSprut Onion.
?????????? ??????????? ????? ? ??????? ????????? ?????????? ? ??????? ? ???? ?????? ???? — ???????????? ?????? ???? ??? ?????????? ???????. ? ???? ??????, ????? ???????????? ?? ????????????? ??????????? ? ???????? ???????? ????????. ????? ?? ????? ???????? ????????? ????, ???????? ?????? ???? ??????????????? ????? ????????? ???.
???????? ?????????? ? ???????????? ????????? ???? ????? ??????? ?????? — ??????????? ????????? ????? ????????????? ??????????? ??????????. ????? ???? ???????????????? ????????? ???????? ?????????? ?????? ? ???????? ???????? ? ??????? ??????? ? ?? ?????????????.
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8 Easy Tips for Reducing Your Exposure to Everyday Toxins 3 Oct 2016 7:35 AM (8 years ago)
As we know, toxins are pretty much everywhere in todayâ€
s world. Our modern-day conveniences are often responsible for the high presence of toxins in our workplaces and homes, and in our foods and drinks.
In the past, I thought on this fact and it made me upset and even somewhat worried. Thankfully, I now realize that I do not have to be a helpless victim of my environment. Some years ago, my wife and I began to make simple, yet significant lifestyle changes that reduce our exposure to common toxins. I would like to share them with you so that you can be helped as well.
1. Clean EVERYTHING with vinegar and baking soda.
Vinegar is a wonderful all-around natural cleaner, and serves many functions, including disinfectant and stain remover. We use vinegar to clean almost anything…
• Surfaces where raw meat had previously been
• Windows and mirrors
• Carpet stains
• Clothes (put in during the rinse cycle)
• Vegetables and fruits
When we are dealing with a tougher cleaning job, like a bathtub, a pot with burnt crud stuck to it, or a stubborn stain, sprinkling baking soda before adding vinegar provides tougher cleaning action (as well as a cool sounding sizzle). Baking soda is totally natural as well, and using both vinegar and baking soda helps you to keep from absorbing loads of harsh chemicals from other cleaners into your skin, or inhaling them through your nose. Both are also much cheaper than the conventional counterparts, especially if purchased wholesale from Samâ€s or Costco.
Oh, and speaking of nose, if you donâ€t care for the delightful vinegar aroma, I recommend adding a couple of drops of lavender oil to make things a lot better.
2. Replace plastic containers with glass ones.
Plastic containers were found in the past to contain harmful chemicals like BPA that leached into the food stored within them. Nowadays, most plastic containers are made BPA-free, but to be on the safe side, we made the switch over to glass containers. There is no concern at all for leaching, and they last much longer than plastic.
3. Exercise outside.
It is really important for us to be outside as much as we can. If you spend your day at a desk job like me, you work for hours without seeing the light of day and without inhaling fresh air.
So why do I explicitly say exercise outside?
Well, when you exercise, your bodyâ€s demand for oxygen increases, which means you take much faster and deeper breaths. If you always exercise indoors, this means that whatever toxins are present in the facility from carpet, exercise equipment, cleaning chemicals and so on, you are inhaling them rapidly. Therefore, it is good to at least sometimes take your exercise outdoors to allow for pulling some fresh air into those lungs.
4. Use Coconut Oil for your skin.
Coconut oil is a great moisturizer for the skin, and does a better job at moisturizing than many chemical lotion counterparts, in my experience. It also is high in Vitamin E, a skin-protecting antioxidant.
5. Make your own beans.
Next time you make a bean dish, whether itâ€s bean chili or just a side dish, buy dried beans instead of canned ones. Yes, you will need more time for sorting, soaking, rinsing and cooking the beans, but you avoid potential toxins from the metal cans, and the fresher beans are more nutritious as well. You also avoid that nasty can taste.
6. Use a Stainless Steel water bottle.
This goes back to number two with the concern about chemicals in plastics. With the recommendation that we drink half our bodyweight in ounces of water every day, it is important to make sure that water is as toxin-free as possible. For many of us, half of our bodyweight in ounces amounts to at least a half-gallon of water each day. I recommend the Klean Kanteen bottle like the one my wife uses.
7. Eat meatless once a week, and eat organic meat as much as possible after that.
Weâ€ve all heard about how conventional meat is often pumped full of hormones and antibiotics that we essentially take ourselves when we consume it. Choose organic as much as possible to reduce your exposure, and as an additional measure, make one whole day a meatless day. You might try having a meatless Monday, for example. Trust me, it isnâ€t as hard as it seems, and your digestive system will thank you.
8. Wash some of your dry cleaning at home.
My wife heard straight from a dry cleaner ownerâ€s mouth that machine washing your “dry clean only†clothes that contain polyester is perfectly fine, as the clothes will not shrink. Dry cleaning your clothes exposes you to toxic solvents used during the dry cleaning process, so washing some of those at home will undoubtedly help you reduce your toxic load.
Just make sure that when you wash them at home, you actually use a natural laundry soap or you will defeat the purpose of washing the clothes at home. There are plenty of natural cleaners on the market. Hereâ€s a recipe that my family uses for laundry soap for those of you who want to make their own:
Laundry Soap Recipe
- 1 Bar of Ivory soap
- 4 cups water
- Grate the soap, and then dissolve in the water, and then combine in a jug with the following:
- 11 liters water
- 1 cup washing soda
- 1 cup borax
- Use ¼ cup at a time for your laundry
Shawn McClendon is an electrical engineer “by dayâ€, who also enjoys helping others regain health and lose weight by blogging about health and fitness and by providing holistic personal training to others. He also is the author of 13 Things to Stop Believing to Become Healthy and Lose Weight. He blogs at yourhealthatthecrossroads.com.
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4 Awesome Health Benefits of Coconut Oil 28 Sep 2016 7:02 AM (8 years ago)
Think back to the last time you were in the grocery store. Do you remember walking down the aisle with all of those nutritional supplements? Those brightly colored bottles advertising weight loss, better skin, shinier hair, or the prevention of a number of diseases- all wanting you to pick them up and place them in your cart. But instead of trying something that comes out of a plastic container, what if you could try a more natural way to obtain all of those advantages? Well the good news is you can! Coconut oil, natural oil extracted from the fully developed coconut, can provide a number of health benefits. Here are four health benefits of coconut oil and some reasons you should start using this all natural oil.
- Promotes Weight Loss
Coconut oil contains something called medium chain fatty acids (MCFAâ€s). MCFAâ€s, unlike many other fatty acids, are easier for the body to digest because theyâ€re metabolized differently. Instead of being stored, MCFAâ€s are converted into a source of energy, giving the body a boost that cannot be provided by any other source of fat. However, the presence of MCFAâ€s is not the only weight loss benefit that coconut oil provides. Coconut oil has also been shown to reduce cravings. Because itâ€s a source of healthy fats, it can help you to feel fuller for a longer period of time, thus decreasing your need to snack in between meals, and help you to eat less throughout the day. - Supports Bone Health
By putting coconut oil into your diet, you can help your bones absorb important nutrients like calcium. Coconut oil promotes the absorption of these minerals, which can help strengthen weakened joints and bones- especially in women who are suffering from osteoporosis, or fear that the strength of their bones is deteriorating. - Strengthens Hair
It isnâ€t a coincidence that coconut oil is used in a number of hair products. Coconut oil is one of the healthiest natural options for all around scalp and hair health. However, instead of ingesting it orally, coconut oil should be applied directly to the hair or scalp for best results. The regular application of coconut oil to the scalp can cure even the driest of hair. Massaging a tablespoons worth of coconut oil into the scalp and at the ends of your hair can help re-grow damaged areas and nourish hair to a healthier and shiner condition. - Nourishes Skin
Not only can coconut oil help your insides, but it can also give your dry skin a run for its money. Coconut oil is used in multiple beauty and anti-aging products because of the benefits it provides for the outer layering of the skin. Coconut oil has been shown to slow down the progression of wrinkles, and keep skin moisturized too. Not to mention it leaves behind a light, refreshing scent that is often used in stress relief candles.
So the next time youâ€re in that supplement aisle, remember that you can try a more natural approach for better health- both inside and out!
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Rooibos and Honeybush Tea Health Benefits 14 Sep 2016 6:51 AM (8 years ago)
I love tea. I read books about tea. Iâ€ve taken classes in tea. And, I pour over all the tea catalogs that come in the mail as much, if not more than, the seed catalogs in the winter.
Rooibos
It was in one of these tea catalogs that I first discovered Rooibos tea
Only growing in the Cedarberg region of South Africa, Rooibos tea comes from the fine needle-like leaves of the Aspalathus linearis plant. The word Rooibos means red bush in the Afrikaans language. Efforts to grow red bush in other parts of the world have failed.
When harvested, the fermentation process turns the green leaves to a deep red color. The needles, bark, and woody stems are used to make the tea. When infused, the resulting cup is a beautiful, sparkling red color.
Without caffeine, Rooibos touts many health benefits. The Africans call it “Babyâ€s Lullaby†because it soothes the symptoms of colic. According to the Metropolitan Tea Company, “Those that consume Rooibos have claimed that it has a soothing effect on headaches, disturbed sleeping patterns and digestive problems.†High in antioxidants and low in tannins, red bush also sports an impressive list of minerals. With the highest mineral content being potassium and sodium, Rooibos tea is ideal for that iced summertime drink. Also, its high antioxidant and vitamin C content makes Rooibos an excellent remedy for hay fever-type allergies.
Rooibos is also sold green. Manufacturing of green Rooibos is trickier as just the slightest touch begins to turn the leaves red. However, green Rooibos is higher in antioxidants making the demand for it strong. The flavor of green Rooibos is not as sweet as the red, either.
Honeybush
Another tea indigenous to the Cedarburg area of South Africa is Honeybush
Honeybush (Cyclopia spp.) is manufactured much like black tea with the four steps of harvesting, cutting, fermenting, and drying. Currently, these steps are all done mechanically. And the resulting tea is as healthful as it is delicious.
Scientific research on this magnificent herbal is relatively new; however, Dutch botanical records mention using the Honeybush as early as the mid 1600s. We do know that the caffeine free, Honeybush tea is high in antioxidants. Also, its isoflavones, xanthones, and flavones give it anti-fungal, anti-viral, and anti-inflammatory properties.
How To Brew
To make the perfect cup of hot Rooibos or Honeybush tea, pour fresh, boiling water over a teaspoon of leaves. Let steep three to seven minutes. Add milk and sugar to taste. For a refreshing pitcher (one quart) of iced tea, pour 1 ¼ cups of boiling water over six teaspoons of leaves. Steep for five minutes. Put one cup of cold water into your pitcher. Strain the hot infusion and add to the cold. Add ice and top with more cold water. Sweeten to taste.
Even staunch Camelia sinensis (the real tea plant) connoisseurs will agree that Rooibos and Honeybush both are worth adding to your regular tea time. And now, you can purchase them both from most tea companies or bulk herb suppliers.
Photo by wilnora
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