As we are coming to the last 2 weeks of January, have you been keeping up with this year upcoming theme?
Images credit to Tip Top Lifestyle
Yup, this it is !




With the heat from last year on decluttering, where the
main influence is from Marie Kondo's decluttering technique from “The Life-Changing Magic of Tidying Up”, this ‘Less is More’ theme will continue to be the talk of the town,
not only in fashion, but also in wellness and a way of life.
Why going minimal?
With advancement of
technology, we are being overwhelmed with information and through decluttering,
break down and re-organized, we will be able to see through what’s most important
to us. We prioritize those needs and reducing the ‘waste’ that it has been with
us, where it further reduces the stuffiness around us. This is one of the tangible
examples of going minimal in living.
In fashion, minimalism is
going clean and simple, ie lesser prints, clean lines and not too excessive.
With this minimalism concept, it streamlines your wardrobe selection, reducing
unwanted time ransacking your closet just to pick out that one outfit. Instead,
the time saved giving you extra time to focus on what’s more important to you
and goes beyond the look.
On a wider perspective,
going minimal is also about reducing waste, leading us to be more conscious
about our surrounding, including the food we eat, the clothes materials we
wear, the things we have etc. This resonates with the trend where fashion designers
and companies have been shifting focus to a greener practices (Eg, H&M’s
Organic Cotton; ASOS’s ecoedit), which they are more concern not only the
design of it but also the materials, the by-product/carbon footprint and the one
who mde it.
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Earthy Casual
16 Aug 2016 11:03 AM (8 years ago)
"Feel Natural Be Natural" - The inspiration behind the look!

Along with the current fab of layering, layer a comfy cotton tee or any plain tee with a cami, featuring a V neckline silk camisole with an elegant drape. Then pair it up with a crepe jogger instead of typical slack or jeans, for the ease of your movement, no restriction. If you love heels, silhouette it is! Featuring DV by Dolce Vita Women;s Tyler, with a laced up sleek design; or a cut out sides' suede leather flat, presenting the Oscar Perforated Lace Up Flat by Sportsgirl.
For simple accessories, we suggest gold-tone sunburst button stud or wooden craft stud, and complement with multiple beaded-leather bracelet. Match the look with olive/seaweed green tone messeger bag or satchel bag for a modern touch, in this look featuring Prada Colorblock Leather Messenger Bag.
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We shared an article on the effect of clothing's colours on your mood and perception, and we also shared why there is a need to consume various colour of food.
To complement the previous issue, here are some of the summary version of the benefit of eating various types(colours) food! Sharing the article from Mindbodygreen, here are the overview of the benefit of the colourful food! For detailed version, check on the following colour:
(featuring Blue, White, Red, Yellow, Green, Orange)




RED
Luscious tomatoes, sweet strawberries, crisp red peppers and spicy red cayenne peppers are just some of the foods in this fiery color. And they really pack a vitamin punch: Most red foods (especially tomatoes and peppers) are bursting with vitamin C, which supports the immune system and heart health while encouraging collagen production.
You’ll also get some vitamin A, which helps support our immune system and with night vision; lycopene, an antioxidant that can fight skin aging; beta-carotene for skin protection. There’s also fiber, which will keep your digestive tract running smoothly.
ORANGE
Tangerines, carrots, sweet potatoes, pumpkins, peaches, cantaloupes guavas, papayas, mangoes, apricots and (of course) oranges provide myriad health benefits — like supporting a healthy heart. And the nutrients you’ll get from them are manifold: beta-carotene and, of course, vitamins C and A.
YELLOW
Nibble on bananas, lemons, yellow peppers, pineapples, corn and summer squash are just some of the fruits and vegetables for a blast of antioxidants, beta-carotene and vitamin C. Your digestive tract, skin, and the rest of your body will love you for it!
GREEN
You’d have to try really, really hard to avoid finding green foods at the market: Kale, collards, cucumbers, spinach, romaine, peas, honeydew, limes, green peppers, zucchini — the list is long! And that’s a good thing, because these tasty foods contain so much goodness that it’s hard to know where to begin. How about better looking skin and hair? More iron? Oh, and they’re all high in fiber, which can help keep your gut feeling great, as well as beta-carotene.
BLUE and VIOLET
Poor blue and indigo. They really got short-changed by Mother Nature. With the exceptions of blueberries and blue corn, there just aren’t many naturally occurring blue foods. (And no, that blue frosting on Bob from Accounting’s birthday cake doesn’t count.) So we decided to include violet in this grouping. And what a group it is: beets, grapes, eggplant, onions, and the aforementioned blueberries and corn are a sampling of the goodies that come in these shades. Most are good sources of vitamin K. You'll also find flavonoids in these, which act like antioxidants.
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Original article from Mindbodygreen;
Photo courtesy of Lina Gonzalez and Bianca Alexis for mbg Creative
Tea has always been known for their health benefits, and also not to forget, the beauty effect on drinking tea! So we are sharing with you an featured article by Jolene Hart, a health coach at Mindbodygreenm on the various type of beauty effect from different kinds of tea!




Tea offers so much more than warmth and hydration. Steep the right teas and you’ll relax, be better equipped to fight off a cold, feel more energetic, and, yes, defend against wrinkles! For the biggest beauty benefits, I always recommend tea rather than coffee.
A few of my favorite teas for healthy vanity:
1. Chamomile tea protects your skin from sun damage, thanks to its high concentration of the phytochemical quercetin, and promotes restful sleep and cramp relief during your period.
2. Dandelion root tea is a gently diuretic brew that supports liver function and digestion, both of which are essential for gorgeous skin!
3. Ginger tea, or an infusion of fresh grated ginger root, chases away colds, helps you digest heavy meals, and works beauty magic as a powerful anti-inflammatory for your body and skin.
4. Green tea has the ability to block wrinkle formation and even reverse UV damage, thanks to its free radical-fighting catechins like EGCG. The catechins in green tea are even more powerful antioxidants than vitamins C and E, and they've demonstrated the amazing ability to restore and revive dying skin cells.
5. Rooibos, or red tea, is brimming with antioxidants, including quercetin, the UVB-protectant pigment that’s anti-cancer, anti-aging, and — bonus for allergy sufferers — a natural antihistamine.
6. Tulsi tea helps the body handle stress and balance hormones with its soothing, energizing powers. Some of my favorite tulsi blends combine the herb with ginger, jasmine, and rose.
7. White tea contains anti-inflammatory phytochemicals that prevent the breakdown of collagen and elastin in the skin, which directly contributes to signs of aging. White tea offers anti-aging effects even in small amounts, so you can feel beautiful about sipping just one cup.
Info featured from MindBodyGreen
Pic credit to web
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At times, have you ever experience wearing the wrong skirt that make you feel embarrass?
How much do you understand about your body shape and which dress or skirt fit you the best?
Fret not! We have some suggestion for you!
1-Shpaed (Slim without significant body line)
Recommend: Pleated or Layered
Skirt
Take advantage of the figure and pair it up with the skirt type that can
create the shape like pleated or layered skirt, giving you the figure that you
deserve.
V-Shaped (Wide chest with thin waist)
Recommend: A-Line Skirt
A-line skirt can balance out the overall figure through its wide open skirt
design, yet able to show off your leg.
H-shaped (Average body shape)
Recommend: Pencil Skirt
If you have
an evenly shaped figure, then you have less worry, any skirt will do, but
pencil skirt might works best. Pencil skirt cutting is designed to draw out
your figure, so be careful of the bloated tummy.
A-shaped (Thick waist and bust)
Recommend: Circle Skirt
Circle
skirt is a great piece to trim your overall bottom as the light material and
the slight pleated design giving your outlook a soft touch. Pair it up with
heels and you are good to go!
X-shaped (Thin waist with thick thighs)
Recommend: Mermaid or trumpet Skirt
Mermaid and trumpet skirt is designed to wrap around
your thigh giving it a slimming effect. The pleated and ruffles design at the
bottom on the other hand outline the feminine side of yours.
O-shaped (Plump upper body)
Recommend: Straight –cut Skirt
The
trimming of the straight –cut at the waist line will outline your body line.
8-shaped (Waist and bust)
Recommend: Pencil Skirt
Pencil
skirt with high waist design will elongate your figure and similar effect
applies towards your leg with the wrapping design.
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Pic credit to the web
Minion Craze
28 Jun 2015 10:53 AM (9 years ago)
Sorry! We just cant help it... We are addicted to that yellow lil icon --
MINIONS!
So just bear with us with this Minions OOTD XD
The minion sweatshirt comes in 2 colour - navy blue or grey from
Steve J and Yoni P. The loose design of the top looks good with mini skirts or shorts (remember to pair with contra colour) or even denim jeans as well! Indulge yourself in the character by pairing with a converse shoes and a minion goggle snapback (is DAVE!!!). Not too overwhelming, tone down with the same series colour of beaded bracelet/anklet and a quilted backpack!
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Who Suffers from It
Adult acne is more common in women than men because women often experience more fluctuating hormone levels. But not every pimple can be blamed on menstruation. Poor diets and stress can also cause breakouts. Past research concluded chocolate was not associated with acne, but more recently, researchers found a connection between food and breakouts, especially foods with a high glycemic index. Junk food isn’t the sole culprit, but not eating a balanced meal can add fuel to the acne fire.
If you’re an adult with acne, you’re not alone. A 2012 study found acne affects nearly half of all women between 21 and 30, a quarter of women between 31 and 40, and 12 percent of women between 41 and 50. Even those who never experienced acne in their teen years can develop it later on. The causes of flare-ups can depend on your age range:
In Your 20s
Typically excess oil is to blame.




In Your 30s
Pores get clogged from dead skin cells as skin-cell turnover slows.
In Your 40s
Estrogen levels drop, causing testosterone to take over. Skin is thinner and more prone to bacteria.
Treatment
Switch up your products
Using the same acne products from your teenage years may do more harm than good. The majority of acne products are intended for young, durable skin and contain high percentages of benzoyl peroxide and salicylic acid—typically 10 percent and 2 percent. As we age, skin becomes thinner and these ingredients burn, sting, and cause dryness. (Most people in their 20s can handle the maximum strength.) Instead, look for products with 2.5 percent benzoyl peroxide or .5 percent salicylic acid, which will be just as effective.
Less is more, so avoid layering products with irritating ingredients, such as a cleanser, lotion, and topical medication. Wash your face morning and night with a cleanser containing benzoyl peroxide or salicylic acid but reduce to once daily if excessive dryness occurs. Remember to slather on SPF in the morning because zit-zapping ingredients can heighten skin’s sensitivity to the sun. If skin is irritated, apply tea tree oil, a natural ingredient that can fight mild to moderate breakouts by reducing bacteria. A lotion with retinoid will also combat acne by smoothing lines and preventing dead skin cells from blocking pores. And don’t forget to moisturize even if you have oily skin. Dry skin will produce more pore-clogging oil, so apply a light moisturizer morning and night to rehydrate.
Put on a mask
If oily skin is an issue, try a mask at night to unclog pores and soak up excess oil. Masks with charcoal or clay help absorb oil while salicylic acid exfoliates pores as it dries. (Just remember to rinse it off before it completely dries so the acid doesn’t pull out too much hydration.) If redness and inflammation is more of the problem, try a calming mask with chamomile to reduce irritation. Use a mask one to three times a week and take advantage of the drying time to relax and de-stress.
Stress Less
It doesn’t take a midlife crisis to cause a breakout. Small amounts of stress can trigger an increase in cortisol, also known as the stress hormone, which leads to more oil production. The first step to reducing stress is figuring out the root cause, whether it’s at home or at the office. Then tackle ways to relieve that stress. Along with the right skin regimen, keeping stress at bay will help reduce the occurrence of pimples.
Work toward getting more sleep (about eight hours) to reduce cortisol and allow skin to rejuvenate. Lastly, make time for daily exercise, which has a calming effect by boosting circulation and producing endorphins. Sweating at the gym doesn’t cause acne, although it can foster bacteria buildup, so make sure to shower within 30 minutes after a workout and wear cotton instead of Lycra or nylon to absorb sweat.
Watch the junk
You don’t have to give up chocolate and potato chips altogether, but reducing junk food and incorporating healthy foods can reduce breakouts. First, work to cut down on processed carbohydrates, such as white bread and pasta. Starchy foods raise blood sugar and boost hormones, so swap them for whole grains and veggies. Those who eat more dairy products and unhealthy fats are also more likely to suffer from acne. While there’s little research indicating why, studies show more women are reporting adult acne. One possibility could be an influx of hormone-enhanced food (including dairy). When possible, eat organic produce and meat.
Infographic and content credit to HealthPerch.
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