Fitness Plans for Women over 40 12 Feb 9:10 AM (last month)
Fitness Plans for Women over 40 Fitness Plans for Women over 40. If you're over 40 and feeling stuck and aren't sure if you can make the changes to your fitness that you're hoping for, Diane's story will provide you with hope and inspiration! Diane began following Hitch Fit after seeing a transformation story that [...]
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How to Build a Strong Lean Bikini Body Over 45 13 Jan 8:52 AM (2 months ago)
How to Build a Strong Lean Bikini Body Over 45 fit and strong woman at 48 How to build a strong lean bikini body over 45. Today's inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, [...]
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Building Muscle After 50 9 Jan 3:28 AM (3 months ago)
Building Muscle After 50 People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place [...]
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Lose Over 50 lbs and Get Abs Before You Turn 40 27 Nov 2024 8:04 AM (4 months ago)
Lose Over 50 lbs and Get Abs Before You Turn 40 Bobby shows you how to lose over 50 lbs and get abs before you turn 40. He did it in only 16 weeks!! He mentioned to me day one that his goal was to get to 225lbs-230lbs, he crushed those goals and got down [...]
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Build Bigger Calves Ebook 18 Nov 2024 6:33 PM (4 months ago)
Build Bigger Calves Ebook “Skinny Calves Holding You Back? Discover the Proven Secrets to Sculpt Legendary Calves—No Matter Your Genetics!” Say goodbye to weak, stubborn calves and hello to 160+ pages of game-changing strategies that’ll turn your legs into a powerhouse—even if you’ve been cursed with ‘bad genetics.’ [...]
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Faithfully Fit 35 Pound Weight Loss Journey 1 Nov 2024 12:21 PM (5 months ago)
Faithfully Fit 35 Pound Weight Loss Journey Faithfully Fit 35 Pound Weight Loss Journey. Jessica's story is powerful and inspiring. After going through a challenging divorce, this mother of 3 found herself juggling being a working single mom and trying to figure out finances while caring for her children, one of whom was diagnosed [...]
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Build Muscle After 40 26 Oct 2024 12:04 PM (5 months ago)
Build Muscle After 40 Many ask if its possible to Build Muscle after 40. Yes it is. Today's story is the perfect example. Brad was ready to take his body to the next level and about to turn 50 he did just that. Week by week he worked hard and made as good of choices [...]
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How To Lose 50 Pounds Effectively 23 Sep 2024 4:13 AM (6 months ago)
How To Lose 50 Pounds Effectively Rw originally reached out to me on Linkedin needing a coach to teach him how to lose 50 pounds effectively . I messaged him back and forth to figure out goals and make sure he was ready. His response “I’m all in. You say jump I say how high!! [...]
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Fit over 50 Healing from Trauma Through Fitness 27 Aug 2024 1:57 PM (7 months ago)
Fit over 50 Healing from Trauma Through Fitness Fit over 50 Healing from Trauma through Fitness. Marsha's inspiring story is about so much more than the fat losses and changes you see on the outside. Her transformation has been about the strength she has gained, both mentally and physically, to heal from unthinkable trauma. As [...]
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Getting Healthy and Fit At 50 7 Aug 2024 4:08 AM (8 months ago)
Getting Healthy and Fit at 50 Getting Healthy and Fit at 50 is possible. I am going to share with you today!! You have heard before that everything goes down hill after 40. At 50 you have no shot of getting healthy and fit again. This is inaccurate, what goes downhill is your lifestyle and [...]
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Bikini Body Transformation Over 50 21 Jul 2024 3:26 PM (8 months ago)
Bikini Body Transformation Over 50 Bikini Body Transformation Over 50: After going through traumatic events, Kathy needed a lifestyle change to combat anxiety and the side-effects of medication. She was not happy with her body and wanted to be in a healthier spot mentally, emotionally and spiritually too. She has completely transformed during her time [...]
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How To Heal A Calf Tear Quickly – 75 Day Recovery Schedule 30 May 2024 1:31 AM (10 months ago)
HOW TO HEAL A CALF TEAR QUICKLY Amazing 75-Day Torn Calf Recovery With Regime. How to heal a calf tear quickly. This is the question I keep getting on my Instagram MRHITCHFIT Be The 1st To Get My Calves E-Book Click Here 1st off Im not a Dr. but I do know muscle and below [...]
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