The Natural Way to Combat Allergies 5 Feb 2019 8:33 AM (6 years ago)
Allergies can be frustrating, and the symptoms might keep you from doing the things you love. You don’t even need to go outside to have an allergic reaction to airborne mold, pollen, and hay particles. Seasonal allergies will make symptoms worse during certain times of the year. Who wants to have a …
Healthy Habits for Healthy Living 17 Dec 2018 8:20 AM (6 years ago)
Living a healthy life isn’t hard! Keeping your body and mind happy and healthy is so important. There are many ways to live a healthy lifestyle. Here are some habits you can hopefully add into your daily routine to improve your quality of life! Healthy diet: The best way to …
Nutrient-Rich Foods for People Who Have Raynaud’s Disease 10 Dec 2018 10:06 AM (6 years ago)
90% of people affected with a circulatory disease are actually unaware that they even have it, studies report. Seeing as Raynaud’s disease is a blood vessel condition in which your veins narrow due to cold temperatures or stressful environments, developing healthy eating habits that allow your body to improve its circulation …
Good Sleep and Sound Eating for Improved Health 30 Oct 2018 2:33 AM (6 years ago)
Staying healthy and fit should be your priority. After all, the quality of your life depends on it. You wouldn’t want to make unnecessary trips to the doctor, would you? Nor would you want to exhibit early signs of Alzheimer’s or arthritis. What you do today can impact your health …
Taking a Closer Look at the Health Benefits of Soybeans 31 Jul 2018 8:39 AM (6 years ago)
When you envision a plant-based diet, one of the first food sources that come to mind is undoubtedly the humble soybean. Soybean has long been included in many diets and today more than 31% of Americans consume it on a regular basis. Over the years there have been numerous contradicting …
Intensity versus Volume in Resistance Training 25 May 2018 7:57 AM (6 years ago)
You often hear the words volume and intensity when it comes to strength training. Volume is the number of sets and reps. Intensity is the level of resistance (weight) Intensity is often expressed as a percentage of your 1 rep max (1RM). If your max bench was 300 pounds then …
Protein-Rich Foods for Vegetarians 19 May 2018 10:17 AM (6 years ago)
If you’re a vegetarian or vegan, or just want to enjoy meatless meals from time to time, you’ve likely wondered about how to get enough protein. It’s a common belief that vegetarian foods are low in protein, and that following a strict vegan or vegetarian diet means you won’t be …
How to Optimize Your Hormone Levels 18 May 2018 10:16 AM (6 years ago)
Hormone imbalance is often considered a complicated problem to tackle due to the difficulty of diagnosing it and because it can be difficult to treat. Since hormones play an essential role in health and happiness, a slight imbalance can cause dramatic effects on weight, appearance, mood, fertility, energy, anxiety levels …
9 Fat Burning Foods to Help Your Weight Loss Journey 17 May 2018 7:10 AM (6 years ago)
You probably already know about certain foods can boost your metabolism and help you burn body fat at a faster rate. These fat burning foods create a thermogenic effect. If your main goal is to lose weight, but the results are coming as quickly as you’d like, perhaps you’re eating …
Old School Bodybuilder: Mike Metzer 26 Apr 2018 4:08 AM (6 years ago)
If you’are a bodybuilder or fan of the sport, then you know who Mike Mentzer was. He was considered one of Arnold Schwarzenegger’s main rivals in the sport. But who was Mike Mentzer in the bodybuilding industry? Born on November 15,1951, Mentzer started off his bodybuilding career at the age of …