Ready To Start Running In Spring? 28 Mar 1:07 AM (6 days ago)
Spring is a great time to get started – here’s what you need to know: Are you joining us for the Windsor Women’s 10k in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and the outside world looks altogether more […]
Simple strategies to get faster in Spring 2025 18 Mar 11:08 PM (15 days ago)
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring that makes everything seem easier? Maybe it’s the longer daylight hours, milder weather, or cheery sunshine. This time of year is tailor-made for working towards a […]
9 Reasons To Run 14 Mar 11:00 PM (19 days ago)
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1 It’s True “Me Time” Ever noticed how all those mindfulness gurus and women’s magazines tell us to “carve out me-time in your day”? Easier said than […]
8 things you can be doing to improve your running… that isn’t actually running 11 Mar 1:28 AM (23 days ago)
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is always something that you can work on to improve your running – that’s the beauty of it! However, one of the biggest barriers to improving your running is often the lack of time […]
Healthy Pancake Day Recipes For Runners 26 Feb 10:45 PM (last month)
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so - check out these smart ingredient swaps and healthy pancake recipes.
5 breakfast ideas to fuel your morning run 11 Feb 1:07 AM (last month)
Try these simple pre-run breakfast recipes to boost your running energy Running in the morning can be one of the best times to do it. The air is fresh and cool, the streets are quiet, and your to-do list has yet to get the better of you! But morning runs leave one big question: what […]
Meal Tips & Nutrition Advice For Faster Running Time 29 Jan 11:24 PM (2 months ago)
Your easiest-ever healthy eating tips to help you train harder and run faster. What’s your running goal for 2025? If you want to get faster, it’s time to think about your nutrition. Not sure where to start? Here are the key areas to consider. Revisit your calorie output Your body burns a lot of calories […]
Ready To Ditch The Walk And Run Non-Stop? 27 Jan 10:38 PM (2 months ago)
Run/walk is a great intro to running, but how should you transition to running the whole way round?
The Crucial Role of Hill Running in Every Runners Fitness Regimen 22 Jan 2:30 AM (2 months ago)
Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as well as reduced risk of injury. Learn how to structure hill workouts and vary gradients for maximum effectiveness, and explore recommended hill running routes and intensity variations […]
Revitalise Your Running: Mastering Motivation 21 Jan 5:34 AM (2 months ago)
Discover effective strategies to overcome lack of motivation and stay committed to your running training for that race you promised to complete this year. Understanding Your Motivation Challenges Lack of motivation in running training can stem from various psychological factors, including fear of failure and perfectionism. Many runners experience anxiety about not meeting their […]