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Insights from the 10,000 Rep Challenge…And Costa Rica Powerpoint danjohn.net 16 Jul 2013 | 10:51 pm
Well, as an experiment, I did 10,000 reps in the Kettlebell Swing over a few days. I started with 1000 and realized it was a lot, did 700 the next day and decided that was too much and slid to 500 a d...
