Most Crossfit Vida related news are at:
CrossFit Vida Brickell W.O.D….August 27, 2013 27 Aug 2013 | 07:00 am
Strength Elite: 5 x 3-Position Power Snatch Advanced: 5 x 3 Hang Power Snatch Beginner: Work technique on hang power snatch “It’s all about The U” 16 Minute AMRAP 10 Knees 2 Elbow 10 Double Und...
CrossFit Vida Brickell W.O.D….August 26, 2013 26 Aug 2013 | 07:00 am
“Crushed Over V.III” Compare here: 25 minute AMRAP 2 Rope Climbs 400m Run Max Push-ups Post rounds to comments.
More Crossfit Vida related news:
CrossFit Vida Brickell W.O.D….August 27, 2013 crossfitvida.net 27 Aug 2013 | 07:00 am
Strength Elite: 5 x 3-Position Power Snatch Advanced: 5 x 3 Hang Power Snatch Beginner: Work technique on hang power snatch “It’s all about The U” 16 Minute AMRAP 10 Knees 2 Elbow 10 Double Und...
CrossFit Vida Brickell W.O.D….August 26, 2013 crossfitvida.net 26 Aug 2013 | 07:00 am
“Crushed Over V.III” Compare here: 25 minute AMRAP 2 Rope Climbs 400m Run Max Push-ups Post rounds to comments.
CrossFit Vida Brickell…August 23, 2013 crossfitvida.net 23 Aug 2013 | 07:00 am
All Boxes are closed Friday and Saturday for the Crush Games
CrossFit Vida Brickell W.O.D….August 22, 2013 crossfitvida.net 22 Aug 2013 | 07:00 am
“CRUSH-1″ FITNESS 3 Rounds 400M Run 12 Back squats 115/75 21 C2B Pullups [Scale: Jumping C2B] PERFORMANCE 14 MIN ASCENDING LADDER 4 Back Squats 135/95 2 Muscle Ups (Ring or Bars) 200M Run 6...
CrossFit Vida Brickell W.O.D….August 21, 2013 crossfitvida.net 21 Aug 2013 | 07:00 am
STRENGTH THRUSTER Elite: 3 minute AMRAP thrusters 185/115 Advanced: 3 minute AMRAP thrusters 135/95 Beginners: 3 minute AMRAP thrusters any weight “CRUSH-2″ Buy-In: 10 Wall Walks [RTG: 5x Rope C...
CrossFit Vida Brickell W.O.D….August 20, 2013 crossfitvida.net 20 Aug 2013 | 07:00 am
“CRUSH-3″ EMOM 8 minutes 3 deadlifts Right at minute 8:00, start 2 Rounds For Time: 800M Run 50 Walking Lunge Steps(1, 2, 3, 4…) 40 Bottom-Out Pushups 30 Kettlebell Swings 20 Ring Dips 10 L-...
CrossFit Vida Brickell W.O.D….August 19, 2013 crossfitvida.net 19 Aug 2013 | 07:00 am
“CRUSH-4″ 5 Rounds 7 Power Clean 185/135 20 Double Unders [Scale: 10 Hurdle Hops] 14 Burpees 20 Double Unders [Scale: 10 Hurdle Hops] 21 Wall Balls Post time to comments.
CrossFit Vida Brickell W.O.D….August 17, 2013 crossfitvida.net 17 Aug 2013 | 07:00 am
Free Class at 9Am at all locations. “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. U.S. Arm...
CrossFit Vida Brickell W.O.D….August 16, 2013 crossfitvida.net 16 Aug 2013 | 07:00 am
Strength: Elite: 4 x 4 split jerk alternating front foot advanced: 4 x 4 push jerk Beginner 3 x 11, 9, 7 reps STRICT PRESS “Silent Morning” Buy In: 40 Wall Balls (rtg: 12 foot target) 5 Round...
CrossFit Vida Brickell W.O.D….August 15, 2013 crossfitvida.net 15 Aug 2013 | 06:08 pm
“Isabel” 30 Snatches 135/95 Post time to comments.
