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Zero to Ikaria in Seven Months 19 Jun 2013 | 01:29 am
Guest post by Collette Valliear In October 2012 I first stepped foot into StrengthBox and met Greg Carver. Despite having a long history of going to the gym (Les Mills classes 3x a week), I was sorel...
Folkdance: A Primal Activity for Health and Long Life? 28 May 2013 | 12:01 am
I consider dance to be an ancient, primal activity. Folkdance traditions, in particular, may be a contributing factor to the long lives of the locals here in Ikaria, the Eastern Aegean island I'm curr...
