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Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and ... 25 Aug 2013 | 11:18 pm
Update on our quest to get to Kona, plus answers to questions on sun protection/good sunscreens for endurance events, the percentage of calories/carbs you should try to replace during an endurance eve...
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More 22 Aug 2013 | 09:46 pm
We start off with Lucho giving a recap of the Leadville 100 Trail Run, where he spent his past weekend, as well as a recap of the Leadman/Leadwoman series. Then answers to your questions on how to str...
