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The Dalai Lama’s Cat. 15 Aug 2013 | 12:22 pm
“Sleep is the best meditation” Dalai Lama (or possibly his cat) What’s the sound of one cat purring? Ah, well that would be me after reading The Dalai Lama’s Cat by David Michie. In fact I’m stil...
Unwind Your Life: 31 Jul 2013 | 01:59 am
“Sure its important to RELAX your BODY but its also vital to RELAX your LIFE” Yes, unwinding your life matters. Why? Because you matter. Your energy levels matter. Your health matters. Your sanit...
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Revitalize your body and improve mental clarity with Alternate Nostril Breathing truehealthbalance.com 29 Sep 2010 | 05:10 am
Have you ever felt stressed, scared, or even angry at a particular situation? Have you ever noticed what you did instinctively to relieve yourself? You took a nice deep slow breath. By some amazing po...
Alternate Breathing for Balancing Nervous System & Reducing Stress 24x7meditation.blogspot.com 10 Jul 2013 | 03:34 pm
Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or...
Alternate Nostril Breathing healthyfellow.com 5 Aug 2013 | 10:22 pm
Most of us give little thought to the involuntary actions which occur in our bodies on a daily basis: the digestive system absorbing nutrients, hearts beating and circulating blood, livers processing ...
