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Yoga for Thyroid 13 May 2012 | 02:45 am
Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required to regulate the metabolism. Thyroid problems can lead t...
The best time to work out! 2 Apr 2012 | 06:24 am
Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide. In the afternoon or early evening, your core temperature is warmer. A warm core makes your musc...