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What's Happening -- To Pad, or Not to Pad 31 Jan 2012 | 04:31 pm
The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats. This is how we responded: "Many beginners find it...
What's Happening -- Lunging for Success 31 Jan 2012 | 08:59 am
Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, and we are always pleased to see research studies that reinforce our endorsement. Among the many benefits of the ...
