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5x 3 Bench program, opinions. 26 Aug 2013 | 02:27 pm
As title suggests, lost my notebook [cry] Going to start logging here.. Program= http://muscleandbrawn.com/5x3-bench-...rkout-routine/ Stats= As of this morning ... 100kg Goals= Lifts up Weigh...
New Diet as Keto sucks and isn't working for me 22 Aug 2013 | 03:47 pm
Hey all, some of you will know from my previous threads that i am currently doing a keto diet. Well it just isnt working out, its making me feel weak as hell and the scales have not moved in 4 weeks e...
