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Tone up your work out 2 Aug 2013 | 02:32 am

If you want to tone up certain areas of your body, it can be a tough challenge. Unfortunately, there’s no way to target fat loss in a certain area: for example, doing hundreds of sit ups won’t target ...

Get to know your bodybuilding 31 Jul 2013 | 01:51 am

Bodybuilding is a complex sport at any time, but even more so if you’re a beginner. While you might be the smallest one in the gym to start with, follow our beginner’s guide to bodybuilding and you wo...

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