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That's All She Wrote 27 Apr 2013 | 03:50 am
For current blog posts, contact info, schedules and prorgrams please visit www.crossfiteastsac.com
Front Desk and New Website 26 Apr 2013 | 04:00 pm
1 RM Front Squat 5 Rounds Each For Time: 4 Front Squats @ 65% 10 Burpees 10 cal AirDyne Pair up and rest while partner does a round Please take a minute to read this and stay up on what's...
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Cross-Fit or Cross-Fad? samplement.com 25 May 2012 | 09:47 am
Cross-Fit or Cross-Fad? If you’ve been keeping up with the latest and greatest in fitness, then what we’re about to discuss is definitely nothing new to your ears. Over the past few years, a new fitn...
Xtreme 15 min Cross Fitness Home Workout ( Burn Fat Fast ) avitkom.com 13 May 2012 | 03:36 am
www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack abs then you will love this short but powerfu...
The Top Notch Crossfit Equipment For You 4bin.info 29 May 2012 | 07:19 pm
Cross fit is the newest fad when it comes to fitness. People have been going for crossfit training in order to keep their body functionally conditioned. Today, this has been used by training regimens ...
Cross-fit Training à Namur "Killer 500" effect kyokushin-namur.skynetblogs.be 1 Feb 2012 | 01:42 am
24-01-2012 Publié sur FBK par Biquette (notre dévouée secrétaire) : " La preuve en image : niveau de buée sur les miroirs du dojo alors que le boss n'était pas là... conclusion : c'est lui qui fai...
MAFA FAQ: Are MMA Fit and Cross Fit The Same Thing? capitolhillmartialarts.com 10 Jul 2012 | 04:54 am
This is a great question and one we love to answer! Here at MAFA, we borrow from the Cross Fit “approach” to fitness training and apply it to mixed martial arts. This post will help explain the meth...
Cross Fit for Women Meets Mixed Martial Arts at MAFA capitolhillmartialarts.com 10 Jul 2012 | 12:47 am
What do you get when you blend the latest in Cross Fit training with mixed martial arts and shake it up just for women? Nothing less than MMA Fit–Capitol Hill MAFA’s core fitness and self-defense trai...
Bettina Di Capri / Shall We Dance virtual-desktop-strippers.com 4 Jul 2012 | 12:31 pm
Bettina Di Capri is twenty years old and enjoys keeping her body in tip top shape through cross fit exercising. Her physique is very important to her because being in shape makes her feel the most sex...
Bodybuilding.com–The Best Online Supplement Store and Fitness Community onlinedietpromotions.com 12 Jul 2012 | 03:54 am
From bodybuilding-style training to Cross Fit to power lifting, the array of workouts available has grown more diverse than ever at Bodybuilding.com. Rule the sand with our comprehensive guide to gett...
Cross-Fit training - "Killer 500" effect kyokushin-namur.skynetblogs.be 13 Oct 2012 | 05:35 pm
Les entraînements à Namur ne sont pas réputés pour être des promenades de santé. Depuis que nous nous sommes mis aux circuits « Cross Fit » et à la méthode « Tabata » pour la préparation physique, sou...
CrossFit-Kyokushin training kyokushin-namur.skynetblogs.be 13 Oct 2012 | 05:23 pm
Thursday's training in Namur. After 3/4h of hardcore Cross Fit training dogi are completely wet, mirrors totally misted,...but everybody is still smiling. We all enjoy that kind of training :-) After ...
