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Tuesday WOD and 5:30pm Running Clinic 27 Aug 2013 | 06:13 am
Pre WOD 6:00 Jump Rope Work Suggested no shoes, to build foot and calf strength for running. WOD 10-1 Head cutter 24/16kG Knee to Elbow rest 1:00 800m Run rest 2:00 30 TGU with KB 26/16kg** ...
Monday WODS 26 Aug 2013 | 05:14 am
Pre WOD 6-1 Ladder Chin Up Strict Toes to Bar Perfect Push Up Not for time. WOD 20:00 AMRAP 200m Run/Row or Ski 12 KB American Swing 24/16kg ** 12 Box Jump 24/20″ 12 Push Ups 12 Wall Ball ...
