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Tuesday, August 27, 2013 27 Aug 2013 | 04:47 am
WOD: Bench Press- Set of 5 then… For Time: 3 Hang Power Cleans(95/65#) 100m Sprint 6 Hang Power Cleans(95/65#) 100m Sprint 9 Hang Power Cleans(95/65#) 100m Sprint 9 Hang Power Cleans(95/65#)...
Monday, August 26, 2013 25 Aug 2013 | 11:08 pm
WOD: Front Squat- 5RM then… AMRAP in 10 minutes of: 20 Double-unders 8 Wall Balls Run 100m
More crossfit in knoxville related news:
Three Tennessee Technology Centers (TTCs) acknowledged for their outstanding volunteer work rodp.org 15 Jul 2010 | 03:29 am
At the Tennessee Board of Regents (TBR) board meeting held today, the Morristown, Ripley-Newbern and Knoxville Technology Centers were highlighted for their volunteer contributions to the Ollie Otter ...
Knoxville, Md. ioerror.us 23 Jun 2008 | 03:34 am
The last thing I expected to do yesterday afternoon was hike. I’ve finally gotten back to the Trail after several weeks off, spent back home in New Hampshire. But I suppose this isn’t exactly a thru-...
MagPies! thepinkbookblog.blogspot.com 6 Nov 2008 | 03:08 pm
find these great items at MagPies! So I have to give a quick shout out to a local store. I recently had a chance to taste some of their cupcakes and OMG they were amazing!!! MagPies a local Knoxville...
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
Surf City's Original CrossFit Gym crossfithb.com 1 Oct 2010 | 08:59 am
Welcome to CrossFit HB! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. He...
Got Motivation? bemoretraining.blogspot.com 21 Jun 2011 | 07:52 am
Kyle Maynard, author of the book, “No Excuses” competes in the 2010 Crossfit Games. Kyle was born with a congenital amputation that affected both his arms and legs. To read more about Kyle’s incredibl...
