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CREW 11 Jun 2013 | 09:00 am
All Levels 3x1000m Row Rest 3 min btw effort No more than a 5 sec deviation off fastest row. Penalty for deviation is Bottom to Bottom Tabata Squats.
JAGUAR 11 Jun 2013 | 05:48 am
Advanced For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/16" 1-2-3-4-5 reps of Muscle Ups Intermediate/Beginner For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/1...
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Most Of Us Obtain Houses Inside The City Of Jacksonville gvrweb.com 24 May 2012 | 11:26 am
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Jacksonville Firefighter Litigation Shows Perils of Using Improperly Validated Tests employmentblawg.com 11 May 2012 | 07:36 am
Introduction Recently, the U.S. Justice Department sued the city of Jacksonville, Florida over promotion tests that allegedly discriminate against black firefighters. Jacksonville uses multiple-choi...
Shine 2010 jjjjspot.blogspot.com 20 May 2010 | 01:47 pm
I attended an awesome Women’s conference at Celebration Church in Jacksonville, FL last week. Shine 2010 was such a life-changing three days. I was stirred up to have courage, be an encourager, and t...
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Remembering Our Fallen cassyfiano.com 31 May 2011 | 01:14 pm
My husband and I just got home from visiting our hometown of Jacksonville, Florida. Often, on federal holidays, Camp Lejeune gives Marines and sailors a 96 — four days off. We went home, and Matt fina...
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CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
