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08.27.13 27 Aug 2013 | 08:30 am
Warm-up Movement prep for shoulders and hips. Then perform the following. 1) 3 Skin the cat + 3 Hip to ring swings x 3 2) Turkish get-up to max(5-7 minutes) 3) 21 KBS(53/35)/ 21 T2B, rest till 3 minut...
Tuesday the 27th of August, 2013 27 Aug 2013 | 06:00 am
12, 10 & 8 reps, not for time of: Alternating Pistol Alternating One hand chin up Alternating One arm push up *sub with appropriate movements as needed Rest as needed Row 1,000 meters for time Tria...
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Each And Every CrossFitters Want a Good Reebok Crossfit Shoes Coupled With CrossFit Socks dukeendosurgery.org 27 Jul 2012 | 12:55 pm
Article by Linderbernadine Related posts: CrossFit Vs Traditional Gym – Miami (Doral), FL Article by CrossFit Miami Related Crossfit Articles ... CrossFit equipment packages are your road to better...
I Am CrossFit Miami W.O.D.... March 29, 2011 iamcrossfit.typepad.com 29 Mar 2011 | 10:00 am
"Ganando" 5 Rounds 8 Deadlifts 6 Power Cleans 4 Presses 2 Back Squats M155 W115 Post time to comments ________________ Day 86 Burpee Challenge
I Am CrossFit Miami W.O.D.... March 28, 2011 iamcrossfit.typepad.com 28 Mar 2011 | 10:00 am
"OverHead With A Twist" SWOD 10-1-9-1-8-1-7-1-6-1-5-1-4-1-3-1-2-1-1-1 OHS M135 W95 15ft Rope Climb -then- "Don't Teikirisi" 3 Rounds 15 One Arm KB Snatches M55 W35 15 Burpees Post time to comments "Ch...
I Am CrossFit Miami W.O.D.... March 26, 2011 iamcrossfit.typepad.com 26 Mar 2011 | 09:00 am
"Nasty Sprints" 3 Rounds 50 Squats 400 meter run 10 Hand Power Cleans M135 W95 Post time to comments
I Am CrossFit Miami W.O.D.... March 25, 2011 iamcrossfit.typepad.com 25 Mar 2011 | 09:00 am
"Would You Rather" 21-15-9 Sumo Deadlift High Pulls M95 W65 Burpees Rest 2 minutes 3 Rounds 10 Pull-ups 15 Push-ups 10 Reverse Pull-ups 15 Push-ups Post time to comments _______________ Day 82 Burpee ...
I Am CrossFit Miami W.O.D.... March 24, 2011 iamcrossfit.typepad.com 24 Mar 2011 | 09:00 am
SWOD "Hip Power" Tall Cleans 5x3 Cleans (aka Squat Cleans) 5-5-3-3-2 then Metcon WOD Max Double Unders for 2 minutes then a light jog
Dwayne 'The Rock' Johnson has had quite a path from UM football player to pro wrestler and film star sportposting.blogspot.com 30 Mar 2012 | 11:25 am
Practically speaking, the day Dwayne Johnson became a University of Miami Hurricane was the day Dwayne Johnson became The Rock. At 16 years old. Flash back to February 1989, and there was a kid from...
Grand Jury to Consider Trayvon Martin Case raciallycharged.com 8 Apr 2012 | 06:22 pm
The entire case regarding a 28 year old neighborhood watch captain who pursued and shot dead a black Miami high school kid could possibly hinge on the answer to one critical question: Whose voice was....
WWE WrestleMania 28 PPV Results 4/1/12 chatbook.in 2 Apr 2012 | 05:28 pm
- We’re live from the Sun Life Stadium in Miami, Florida as Josh Mathews and Matt Striker welcome us to the WrestleMania 28 pre-show. WWE Tag Team Title Match: The Usos vs. Justin Gabriel & Tyson Kid...
Kids Krav Maga & Total CrossFit Kids, real training for real life! sdcombat.com 19 Apr 2012 | 05:15 am
We are currently offering two great kids programs to help prepare your child for a safe and healthy life. Kids Krav Maga is an effective, realistic self-defense system that teaches self-defense, anti...
