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08.26.13 Monday 27 Aug 2013 | 02:15 am
MJ, Brooke & Jack Group mobility, then How many rounds can you do in 20 mins of: 20 Thrusters (100/63) 20 Pull-ups 20 Burpees For Rx+ use 135/83 & do Chest To Bar Pull-ups. Post scores to comments...
08.24.13 Saturday 24 Aug 2013 | 10:28 pm
Kevin Rack Jerk 1-1-1-1-1, then With a continuously running clock do 1 Wall Ball on the 1st minute, 2 Wall Balls on the 2nd, 3 on the 3rd... Continue as long as possible. Fraction sets if necessar.....
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New Singles Out This Week! systemmusicnews.blogspot.com 25 Feb 2012 | 07:11 am
February 22, 2012 - KINGOFF takes it to the street with the melodic, progressive "ON MAIN", featuring the ORIGINAL MIX plus remixes from AUDIOFLAKES and DENIS SENDER. Click Here To Listen Click Here...
Sunday crossfitmeanstreets.com 25 Aug 2013 | 11:05 am
CrossFit: A) Put 50% of 1RM Front Squat on bar Rep Scheme is 3 Deadlifts into 2 front squats (power clean then two front squats or full clean plus one) Work up 20/10lbs ever two minutes until fail...
CrossFit 2013-08-23 benespen.com 25 Aug 2013 | 06:53 pm
AMRAP Diane 1st WOD at CrossFit Flagstaff Box jump agility work Diane 15 21-15-9 Deadlifts [135#] Handstand pushups [band assisted] 1 round in about 12 minutes, plus 21 deads.
