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Monday 8.26.13 27 Aug 2013 | 07:05 am
Skill and Strength (A).Every 90 Sec 3Rounds -2 Hang Pwr Snatch -Snatch Balance -OHS (B).Every 90 Sec 3 Rounds -2 Hang Snatch -OHS Workout of the Day “Nancy” 5 Rounds Run 400 Meters 15 OHS (95/65)
The Week Ahead: August 26-30 26 Aug 2013 | 03:44 am
If you are able, be sure to make it in on Friday, September 6 at 6PM for the nutrition seminar with Ricky Frausto of CrossFit Vise (Council Bluff, IA). This will be a great opportunity to learn ab...
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More fun memories of Tyler's childhood daledebbie.blogspot.com 24 Jan 2010 | 04:42 pm
Tyler in Sioux City around age 7. He was so funny the way he would just do things. Here he is wearing a swimming nose plug, ear phones, and a cassette tape player hooked to his shirt. Mallory is right...
For Today toutelamusiquequejaime.info 30 May 2012 | 12:53 pm
Biography A Christian metalcore band from Sioux City, IA, For Today released their first album, Ekklesia, in 2008. Signed to Facedown Records, For Today — formed in 2005 and made up of Mattie (vocals...
نتایج راء به تاریخ 12 ژانویه wwepoyajeff.blogfa.com 14 Jan 2009 | 03:56 am
سلام نتایج راء این هفته رو به اطلاعتون میرسونم شو این هفته : راء تاریخ : January 12, 9PM ET محل برگزاری : Sioux City, Iowa راء این هفته با نشان دادن لیموزین جی بی ال شروع می شود که در آن شان مایکلز...
timokeefeblog.com 6 Jul 2012 | 09:09 pm
John Paulsen EFMC Sioux City,IA 2012
ArtSpash 2012 traveliowa.com 4 Jun 2012 | 09:06 pm
Location : Sioux City Date : September 01, 2012 to September 02, 2012
ArtSpash 2012 traveliowa.com 4 Jun 2012 | 09:06 pm
Location : Sioux City Date : September 01, 2012 to September 02, 2012
Day 70 – Chamberlain, SD to Sioux City, IA: Al’s Oasis, Corn Palace, & Sioux Falls theartoftheroadtrip.com 28 Aug 2012 | 11:34 pm
When we woke up, we were unfortunately still in Chamberlain. After an exasperating experience at the local McDonald’s, we headed to Al’s Oasis. Al’s is essentially a knock off of Wall Drug. It didn’t ...
South Sioux City Surprise Truck Inspection Results nsp.state.ne.us 20 Sep 2012 | 10:00 am
NEWS RELEASE FOR IMMEDIATE RELEASE NEBRASKA STATE PATROL www.statepatrol.nebraska.gov Contact: Deb Collins 402-479-4985 September 20, 2012 South Sioux City Surprise Truck Inspection Results (Sou...
MyBioCheck featured on Sioux City’s local news. trale.com 20 Dec 2012 | 07:47 pm
Full video SIOUX CITY, Iowa (KTIV) - Making sure your employees are healthy can really save a business some cash. And that’s the idea behind a new program being offered to local company’s through M...
Record Heat Tuesday blogs.fox11online.com 15 May 2013 | 07:06 pm
Wow it was HOT yesterday in the region with temperatures reaching the triple digits in many locations in Nebraska, Iowa and Minnesota. Minneapolis hit 98° and Sioux City, Iowa reached 106° which is t...
