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Friday 10 May - Babera 9 May 2013 | 03:00 pm
Warm Up CrossFit Warm Up 5 Rounds 10m Hitler Walk 10 Broad Jump 25 Wall balls WOD "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes bet...
Thursday 9 May 8 May 2013 | 03:09 pm
Warm Up CrossFit Warm Up Work up to 70% Back Squat/Press/Deadlift "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Each component you have three attempts to attain your highest...
More crossfit townsville related news:
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Atomówki – Bufon w balonie bajki-dla-dzieci.eu 21 Feb 2010 | 01:18 am
Zapraszamy na kolejne spotkanie z Atomówkami. Tym razem to Burmistrz postanawia strzec bezpieczeństwa mieszkańców Townsville. Na balonie rusza w przestworza, by strzec niewinnych i karać przestępców. ...
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
Surf City's Original CrossFit Gym crossfithb.com 1 Oct 2010 | 08:59 am
Welcome to CrossFit HB! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. He...
Got Motivation? bemoretraining.blogspot.com 21 Jun 2011 | 07:52 am
Kyle Maynard, author of the book, “No Excuses” competes in the 2010 Crossfit Games. Kyle was born with a congenital amputation that affected both his arms and legs. To read more about Kyle’s incredibl...
Sometimes my shoulders hurt so much that it is hard to put my shirt on rauchcow.blogspot.com 21 Feb 2012 | 11:19 am
So...CrossFit. I started it about 4 weeks ago. Here's a link to give you a better idea of what CrossFit actually is. Today I am feeling like a better name for it might be Stuff That Sara Really Sucks...
Amber Elizabeth Fournier body-building-pics.blogspot.com 15 Jan 2011 | 06:44 am
Oxygen covergirl and rising fitness model Amber Elizabeth. To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit. I would say it appears to be working for her. Besides ...
