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Good Advice about your exercise program 21 Oct 2012 | 10:06 pm

Anyone who wants to be as healthy as they can be needs to follow a regular exercise routine and you should adhere to this routine if you want to continually improve your health. For the sake of your g...

Building Muscle with this basic rule 22 Sep 2012 | 10:50 pm

I have been involved in body building and fitness for over 40 years and I think I learned a thing or two in this time. After evaluating all the systems and programs I how come across and worked with ...

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