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Fiber One Protein Bar Recipe v.2 19 Aug 2009 | 07:49 am
This version of my non-dairy Fiber One Raisin Crispy Treat Bar cuts out the artificial sweeteners and adds in a bit of coconut for texture. I’ll post updated nutrition stats when I get home! (Done!) ...
LL Cool J Platinum Workout Week 11 Stats 9 Jul 2009 | 07:21 am
7/7/09 Measurements (Difference from Week 6 stats in parentheses) Age: 34 (still) Height: 5’6” (same) Weight: 146.6 (-2.6 lb) BF%: 24.7% Averaged from 27.2% (Tanita body fat scale); 22.2% (Omron h...
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Take the help of P90X workout to gain the physique you dream workoutbutt.com 28 Mar 2010 | 02:31 am
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P90X Workout to burn that undesired fat workoutbutt.com 23 Mar 2010 | 10:50 am
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The Single Best Ab Exercise blog.extremefitnessresults.com 10 Mar 2011 | 06:13 am
What is it with our fascination with abs? Why are we as a nation so fixated on six packs, on shredded cores and defined torsos, on the lean and gorgeous P90X workout effect that having a well defined ...
P90X! Why You Should Follow the Calendar & Nutrition Plan blog.extremefitnessresults.com 11 Feb 2011 | 05:08 am
Listen up! There are too many hacked, illegal copies of the P90X workout floating around there. People are getting the DVD’s and thinking they’ll be able to follow the proper workout plan as a result....
Forget to reset your Garmin between workouts? dound.com 23 May 2011 | 08:16 pm
I love my Garmin Forerunner 305 – I never run / bike / hike without it. I usually download my workout while I stretch, but sometimes that isn’t convenient (especially when traveling) so I just leave t...
P90X Workout Tips for Skinny Guys workout.finishwellfitness.com 23 Jul 2010 | 01:06 am
Not every guy is born with the body of Brad Pitt. In fact, most men have incredibly fast metabolisms that don’t begin to slow down until well into middle age, and gaining weight (and subsequently musc...
