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5 Gems Discovered in 2012 31 Dec 2012 | 09:39 pm

In a sort-of roundup of 2012, I highlight 5 big things I learned this year. Continue reading »

Lessons from Ahhhhnold 24 Nov 2012 | 07:06 am

I’ve just finished listening to the audiobook version of Total Recall – My Unbelievably True Life Story by Arnold Schwarzenegger. Wow. Not only is it very entertaining to listen to Arnold read the fir...

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All things Seafood | Lucuma + Kaizen | The Lost Asian thelostasian.com 27 Feb 2013 | 02:46 am

I have been day dreaming about seafood ever since my other half has been committed to this four hour body lifestyle, and our meals have been hunks after hunks of convenient around-the-block meat place...

CieAura Body Revolution Inspire | Monday Meals – February 4th cieaura411.com 5 Feb 2013 | 02:44 am

Be sure to eat every 3 hours, keep portions small and drink lots of water! Week of February 4th Use these meal suggestions to create your meal plans for the week.  Use this format daily or simply repl...

CieAura Body Revolution Inspire | Monday Meals – February 11th cieaura411.com 12 Feb 2013 | 02:18 am

CieAura Body Revolution Inspire – Monday Meals Week of February 11th Be sure to eat every 3 hours, keep portions small and drink lots of water! Use these meal suggestions to create your meal plans for...

CieAura Body Revolution Inspire | Monday Meals – February 18th cieaura411.com 18 Feb 2013 | 09:07 pm

CieAura Body Revolution Inspire – Monday Meals   Be sure to eat every 3 hours Keep portions small and drink lots of water!   Week of February 18th Use these meal suggestions to create your meal plans ...

CieAura Body Revolution Inspire | Monday Meals – February 25th cieaura411.com 25 Feb 2013 | 08:56 pm

CieAura Body Revolution Inspire – Monday Meals   Be sure to eat every 3 hours keep portions small and drink lots of water!   Week of February 25th Use these meal suggestions to create your meal plans ...

CieAura Body Revolution Inspire | Monday Meals – March 4th cieaura411.com 4 Mar 2013 | 09:31 pm

CieAura Body Revolution Inspire – Monday Meals   Be sure to eat every 3 hours Keep portions small and drink lots of water!   Week of March 4th Use these meal suggestions to create your meal plans for ...

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