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Grilled Fish with Cilantro Crust : Dr. Gourmet Newsletter 27 Aug 2013 | 02:46 am

Chef Tim Says…. Labor Day is a week away. The summer is almost over and it is time to get ready for parties and picnics. Last week we had some new salads that work great for pot luck if you have been...

Fig Foods Soups : Dr. Gourmet’s Food Reviews 25 Aug 2013 | 05:19 am

Yucatan Black Bean Soup and Mexican Bean and Rice Soup When I am giving talks I beat up on fast food a fair amount. It’s expensive, not so fast and there really aren’t any redeeming nutritional choi...

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Free Recipes-Easy Microwave Lasagna Recipe forfreerecipes.wordpress.com 10 Mar 2009 | 10:55 am

Ingredients: 1/2 lb. ground beef, ground chicken, or ground turkey 1 (32 oz.) jar spaghetti sauce 1/2 c. water 1 1/2 c. Ricotta or cottage cheese 1 egg 1/2 tsp. pepper 8 lasagna noodles, uncook...

Turkey Meatballs Recipe blogchef.net 25 Jul 2013 | 11:27 pm

Using ground turkey to make meatballs is a great alternative to ground beef. There is no frying in the pan required for this recipe; the meatballs are fully cooked in the oven. This recipe is very eas...

Easy Meatloaf mycountryhome.yuku.com 27 Aug 2013 | 09:23 am

EASY MEATLOAF I found this recipe on Pinterest. Made it last night with ground turkey and it was very yummy and a flavorful. Mix together: 1 pound ground meat (beef or turkey)... Read More

Anne's Easy Peasy Taco Casserole magic104.com 14 Aug 2013 | 04:59 pm

1 lb ground turkey (beef or chicken) 2 cups shredded cheddar 2 cups mild salsa 2 cups corn kernels 1 bag corn tortilla chips (8 ounces) Brown ground meat and drain. Mix with corn and salsa. Layer...

Ezekiel Wrap Burritos (CSP Phase Four) – Serves 4 thehormonediet.com 31 Jul 2012 | 07:39 am

1 lb lean grass-fed ground beef, bison, turkey or chicken 1 medium red onion, diced 2 Jalapenos, diced 1 medium tomato, diced 4 cloves garlic, minced 3 whole Omega-3 eggs Sea salt and fresh ground pep...

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