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– CrossFit 305 Miami The Original
08.27.13 27 Aug 2013 | 08:30 am
Warm-up Movement prep for shoulders and hips. Then perform the following. 1) 3 Skin the cat + 3 Hip to ring swings x 3 2) Turkish get-up to max(5-7 minutes) 3) 21 KBS(53/35)/ 21 T2B, rest till 3 minut...
Tuesday the 27th of August, 2013 27 Aug 2013 | 06:00 am
12, 10 & 8 reps, not for time of: Alternating Pistol Alternating One hand chin up Alternating One arm push up *sub with appropriate movements as needed Rest as needed Row 1,000 meters for time Tria...
