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crossfitvirtuosity.com – CrossFit Virtuosity | New York City

Tuesday 2013.08.27 27 Aug 2013 | 07:00 am

Workout of the Day 5 rounds (not-for-time) of: 3 Front Squats 5 Weighted Step Ups, each leg 7 1-legged Box Jumps, each leg

Monday 2013.08.26 26 Aug 2013 | 07:00 am

Workout of the Day 3 rounds for time of: 15 Thrusters, 95/65lbs 12 Burpees

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