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NSCA: ALTERATIONS IN SPEED OF SQUAT MOVEMENT AND THE USE OF ACCOMMODATED RESISTANCE uspla.org 22 Jun 2011 | 06:41 pm
The purpose of this study was to assess the effect of heavy/slow movements and variable resistance training on peak power and strength development. Forty-eight National Collegiate Athletic Association...
NSCA: ACUTE EFFECTS OF ELASTIC BANDS DURING THE FREE-WEIGHT BARBELL BACK SQUAT uspla.org 22 Jun 2011 | 06:40 pm
The purpose of this study was to assess the following measures during the freeweight back squat exercise with and without elastic bands: peak and mean velocity in the eccentric and concentric phases (...
Warhammer 40K 25th Anniversary Squats Grudge Master II : Based and Debased chaossquats.blogspot.com 22 Dec 2012 | 11:31 pm
The Hungry Ghosts have a tendency toward elaborate basing, and the Grudge Master is no exception. In fact, the Grudge Master's base is integral for Anniversary Grudging purposes. It also takes the sig...
