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Conversion to Kindle format 21 Nov 2010 | 08:27 pm
An unexpected 12 hour layover in Delhi airport gave me time to learn how to format books for the Kindle. I started with the book in Microsoft Word format. I converted that to HTML, then used Dreamwea...
New age grading data 13 Nov 2010 | 03:40 am
Age grading is described in Running for Fitness here. Alan Jones has recently updated the age-grading tables, because the estimates of world-record times for older women were proving too soft. Appare...
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Heart rate zones for for runners rootsrunner.blogspot.com 5 Mar 2010 | 05:23 am
Here is a nifty calculator from Runningforfitness.com to help determine heart rate zones, given the inputs of Maximum HR and Resting HR.
Garmin Forerunner 410 GPS-Enabled Sports Watch 405wireless.com 22 Feb 2012 | 10:08 pm
Technical Details Edition: Base Model Zone training: heart rate zone training, supports five heart rate zones. Enhanced touch bezel interface. Training and motivational features: Virtual Partner, ...
Target Heart Rate Zones and Using A Heart Rate Pedometer Watch bestrunningwatchreview.com 15 Sep 2011 | 01:10 am
<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table> One of the baffling yet important things for me as a runner, triathlete or just someone conc...
Heart Rate Monitor Watch – What to Consider Before Buying heartratemonitorsforwomen.com 1 Feb 2011 | 11:08 am
Most people use a heart rate monitor watches to check their intensity during exercising and to check for their target heart rate zone. In addition, the watch can tell the user three things which are t...
Simple Tips For Picking Out a Heart Rate Monitor or Fitness Watch heartratemonitorsforwomen.com 20 Jan 2011 | 06:11 pm
Getting the most out of your fitness plan involves being able to stay with in your targeted heart rate zone. You don’t want to go over you zone as it is both dangerous and is also self-defeating and y...
Bowflex Fit Trainer 10S Strapless Heart Rate Monitor Watch heartratemonitorsforwomen.com 29 Apr 2010 | 03:49 pm
Bowflex Fit Trainer 10S Strapless Heart Rate Monitor Watch Uses pulse technology to measure heart rate by finger touch Programmable heart rate zone with audible and visual alarms Fully water-resistant...
Mio Stride Heart Rate Monitor Watch patientshealthtips.com 19 Jan 2012 | 01:02 pm
Mio Stride Heart Rate Monitor Watch ECG accurate heart rate without a chest strap Programmable pedometer that counts steps, distance walked, and speeds Programmable target heart rate zones with upp...
Heart rates and training explained… mycycling.com 4 Oct 2011 | 08:35 pm
In a training program such as this, keeping track of your heart rate is very important. Most of the training days involve references to the heart rate zones to maintain during efforts, as a way of com...
Improve Your Figure Each Week With These Weight Loss Tips weightlossdietguide.org 12 Jun 2013 | 03:18 pm
With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it’s hard to wrap your head around exactly what goes in to los...
Editing custom heart rate zones (athlete + coach) sportlyzer.com 16 Aug 2013 | 01:15 pm
It is now possible to use your own custom heart rate zones instead of Sportlyzer default zones. This enables you to use up to ten zones instead of four. Custom zones can be edited by athletes or their...
