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CHEST TRIS ohyeahbro.com 2 Jul 2013 | 12:13 pm

Bench 77.5kg x 5 77.5kg x 5 77.5kg x 5 Incline 62.5kg x8 62.5kg x8 62.5kg x8 Weighted dips BW+10kg x8 BW+10kg x8 BW+10kg x7 DB Flys 3 sets of 10 Tri push downs 20kg x12 20kg x12 20kg ...

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