Most infused crossfit and ot related news are at:
sfgym.com.au
– SF Gym | West Coast CrossFit | Perth, Australia — West Coast CrossFit Forging Elite Fitness
Tuesday 27th August 26 Aug 2013 | 09:00 pm
Tuesday 27th August Shoulder Press – Scott Warm Up Roller – Lats, Chest, Triceps LTW, 90/90 Thoracic, Push Up Plus, Band Pull Aparts – 3 Levels Workout: Bench Press 5-5-5-3-3 Weighted Pull Ups...
Monday 26th August 25 Aug 2013 | 09:00 pm
Monday 26th August Rob! Warm up Roller – Lower back, Quads, Triceps, Lats MB – Hip rotation, BLW LTW, Hamstring squat & reach, Glute bridge, Push up plus, Stick Press, T Walk Workout 5 Rounds fo...
