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kettlebellolympia.com – Abundant Health Center, LLC

Swing Class is back! 12 Oct 2011 | 07:47 am

For about ten years, the kettlebell swing has been known as a potent strength and conditioning tool among trainers and athletes.  The swing was around for a long time before that, being used by strong...

Jake is back! 21 Sep 2011 | 12:14 pm

Ryan “Jake” Jacobs is training again at Abundant Fitness! Starting September 21st, Kettlebell class will be held at 12pm and 6pm, on Monday/Wednesday/Friday Personal training is available by appoint...

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Snatching the 48 Kilo “beast” kettlebell strengthrules.com 30 Apr 2012 | 01:40 pm

Here’s me hitting a pretty easy set of four snatches, right arm, with the 48 kilogram kettlebell. Back in my Dragondoor days, “The Beast,” as this kb was known, was the most fearsome thing ever. Like...

Back to Wellness lifeloveandsinn.blogspot.com 12 May 2011 | 09:21 am

I have always been very open about my battle with Ovarian Cancer and the multiple surgeries that I have endured. What a lot of people don't know is that I have dealt with chronic neck, back and should...

Are you Kettlebell Juggling? franztrainingblog.blogspot.com 16 Nov 2011 | 05:12 am

Just got back from Fort Collins, Colorado where I taught an HKC certification. RKC Aaron Pierson was the host and was a excellent host to say the least. We had a rather small group but what was really...

Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set hungariancouragecorner.blogspot.com 5 Sep 2010 | 06:27 pm

My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the m...

A Fun Quote religiousquotesblog.com 3 Apr 2012 | 08:50 am

A fun quote…How to have fun in the game of life…Fun isn’t free. “Fun” is the byproduct of your pure hard work, perseverance, endurance, and a great family/team backing your true efforts of something ...

North Face Mens Vest who depend on me for inspiration would fall back again into error and endure cookchen.blog.com 13 Apr 2012 | 06:24 pm

Why? on account of the simple fact I possess a vocation as well as North Face Nuptse, if I will require to falter or faint with the wayside, an enormous selection of ladies who depend on me for inspir...

Completing the 100 Pushup Challenge c-pr.es 8 Oct 2010 | 06:40 am

This week a did 100 pushups for the first time. I’ve never been much of an endurance person before so you can imagine how that makes me feel: fit; motivated; charged…needing to workout my back muscles...

Yoga And Weight Loss inicheblogs.com 21 Jan 2012 | 10:52 am

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and i...

I have lower back issues can I workout with kettlebells? kettlebellsforsalehq.com 5 Mar 2012 | 05:18 pm

Let’s face it, lower back pain is better described as a pain in the ass.  It can hinder your daily routines and leave you feeling miserable.  Many of us find ourselves setting in front of a PC for wor...

Copyright Series Part 10 – The London Booksellers Strike Back sustainablediversity.com 16 Jul 2011 | 07:49 am

The Word of the Lord Endures Forever - this is the inscription of the stationers company mark, the company that would later give rise to the London booksellers Click Link to Listen to or Download the...

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