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Long cycle press 28 kg, one arm swings , belt squat and bar curls. the real last workout. 20 Aug 2013 | 06:19 am
Well last Saturday was the last real HEAVY day but today's workout is officially the last workout before surgery.Good to report I'm feeling very strong and fit, a good thing going into what I am heade...
Last real workout before the knee replacement: Double 24 kg swings. 15 Aug 2013 | 05:38 am
I remember when this weight for 10 reps was my goal. I remember it very well because it was not that long ago at all. I only recently took up double bell swings early this year and when I did double 1...
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Kettlebell Muscle sztheomolog.blogspot.com 10 Sep 2011 | 04:11 am
I don't log training from September to November 2011 as I follow KB Muscle program word by word. Training log will come back live after finishing it.
Protéine en poudre pour la musculation clic-conso.com 17 Jun 2011 | 09:36 pm
Les protéines en poudre sont le plus souvent utilisées par les personnes adeptes de musculation, pour équilibrer leur alimentation et entretenir leurs muscles. Voici quelques conseils de pros
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Basic Dumbell Exercises for Beginners adwordsmakemoneyblog.com 13 Feb 2010 | 08:54 am
Dumbbells are light and safe-too-use free weight training equipment. Available in various weights, they can be used in the home in various movements to target various muscle groups. From the beginner ...
Recette aux Huiles Essentielles après le Sport aromatherapie.missnianga.com 18 Jan 2009 | 09:35 pm
Recette aux Huiles Essentielles à frotter sur les muscles pour les soulager après avoir fait du sport.
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CARSON CITY Nev. April 12 2012 PRNewswire -- Nutrition bar company Forward Foods LLC the maker of the award-winning Detour bar today announced the addition of two Detour Lean Muscle Cookies n Cream ba...
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