Most kettlebell wod related news are at:
26 Aug 2013 | 11:00 pm
w.o.d emom for 10 minutes do 3 cleans then 30-20-10-20-30 Burpees kettlebell swings 16/12kg
Monday the 26-08-13 25 Aug 2013 | 05:41 pm
W.O.D 20 minutes to work up to a 3 rep max squat then “Fran” 21,15,9 thrusters 42/30kg pullups
More kettlebell wod related news:
13% normalnych czytelników mam... blog.konieczny.be 17 May 2010 | 12:04 am
Gdzie przez "normalnych" rozumie się takich, co to na weekend wyłaczają komputer, nad wodę jakąś jadą, grillują może, albo czas z rodziną spędzają -- bez komputera. W skrócie, wpadłem na pomysł jak w...
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 wantfitness.blogspot.com 2 May 2012 | 07:02 am
This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher le...
Is it over???? dougnepodal.blogspot.com 17 May 2010 | 06:32 am
The last 12 days have been a whirlwind of hours, travel, sweat, fun and kettlebells. Starting on May 4th Laura and I flew to Venice Italy for the first ever RKC Italia! What an amazing experience. We...
Hardstyle goes to South America!!!! franztrainingblog.blogspot.com 3 Dec 2011 | 07:03 am
Make a video - it's fun, easy and free! www.onetruemedia.com Very excited to have taught along side of Yoana Teran the first ever Hardstyle Kettlebell Certification in South America. Last weekend on ...
Are you Kettlebell Juggling? franztrainingblog.blogspot.com 16 Nov 2011 | 05:12 am
Just got back from Fort Collins, Colorado where I taught an HKC certification. RKC Aaron Pierson was the host and was a excellent host to say the least. We had a rather small group but what was really...
Dave Whitley's Kettlebell Fundamentals: Deepening Your Getup Skills DVD hungariancouragecorner.blogspot.com 13 Sep 2010 | 12:51 am
Yet another DVD on the Get-Up, you might think. What's the upheaval about this get-up thing anyway, why does it suddenly get so much attention after having been almost forgotten for decades? Well, th...
MRKC Mark Reifkind: Lats, the Super Muscles DVD hungariancouragecorner.blogspot.com 8 Sep 2010 | 01:58 am
Rif has almost 40 years of experience in training and competing himself, in gymnastics, triathlon, ultramarathon, Ironman, bodybuilding, powerlifting and Hard Style kettlebell training, and more than ...
Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set hungariancouragecorner.blogspot.com 5 Sep 2010 | 06:27 pm
My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the m...
1000 swings are no joke for two, either hungariancouragecorner.blogspot.com 28 Dec 2009 | 11:20 pm
Especially if you've been kettlebelling only for 5 weeks :) Still there were two studs that did all the 1000 by themselves - with a 16 though, but it's a great accomplishment anyway! Those working in ...
Why Lift Kettlebells? bemoretraining.blogspot.com 15 Oct 2011 | 05:06 am
Seriously, that's a good enough reason for me, but for those people who are looking for practical reasons to lift kettlebells, here's a few off of the top of my head: Kettlebells develop all around f...
