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Plentiful Protein 11 Oct 2010 | 05:03 pm
Protein is made up of various amino acids, the building blocks of almost every tissue in the body including; neurotransmitters, hormones, muscle tissue, and various enzymes. Of the 21 amino acids 9 ar...
Nutrition and Benefits of Honey 20 Sep 2010 | 05:41 am
Honey is often an overlooked food that has numerous vitamins, minerals, and natural sugar that assists in a healthy living. Honey has a healthy Glycemic Index (GI), this means that it the sugars can b...
