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– Dan John, Lifting and Throws Coach
Guest Blog Post for NPE 18 Aug 2013 | 10:10 pm
Here you go. If the hyperlink isn’t working, cut and paste this into your browser: http://www.netprofitexplosion.com/the-culture-of-fitness-by-dan-john?inf_contact_key=839b90e014cc3217bab343e727b668...
Planks as a Program: The Long Beach Perform Better “Notes” 12 Aug 2013 | 08:02 pm
In my book, Intervention, I explained how my athletes begin with the basic human movements with simple patterns that usually are best learned as Planks. Since that time, I have introduced “Planks as a...
