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64 Ways to Live a Fat Loss LIFESTYLE Effortlessly 21 Aug 2013 | 02:42 pm

By Jill Coleman Do you ever look at people who seemingly stay slim effortlessly and wonder, how do they that How can they go out to dinner and have only THREE BITES of dessert? Or, how can they buy a ...

What Causes Muscle Soreness & How To Reduce It 25 Jul 2013 | 12:03 am

Delayed onset muscle soreness (DOMS) is a potential inhibitor of participation in and frequency of activity. DOMS is a diffuse muscle soreness occurring as a result of pressure as well as active and p...

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