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Today’s Monkey Bar Gym Workout: 2 Sets of AMAP 5 Aug 2013 | 11:37 am
2 SETS OF AMAP OF EACH • Scorpion push ups • JGXT muscle ups • Split squats • GHDs FOLKS can REPLACE GHD’S WITH MED BALL TOUCHDOWNS (L/R=1) BEFORE workout do Broad Jump TESTING (AFTER WARM UPS) SIN...
Today’s Monkey Bar Gym Workout: Speed Trap 3 Aug 2013 | 12:29 pm
Speed Trap 5 sets of: • PWC for speed, :20 seconds AFAP • JR Doubles’s OR SINGLES for AMAReps in :30 seconds, • 1A KB SNATCHES as many in a row (w/o stopping) GOAL IS USING 32k/20k PWC for speed, 20...
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The Portable Monkey Bar Gym! Get an incredible workout anytime and virtually anywhere! mytrainer.com 20 Mar 2011 | 08:12 am
One of the most fit people in the world is very good friend of mine, Jon Hinds of the Monkey Bar Gym chain, which was started in Madison Wisconsin. One of the great things about the Monkey Bar Gym is ...
Today’s Monkey Bar Gym Workout: 10/10/10 monkeybargym.com 26 Jul 2013 | 09:28 am
Today’s Monkey Bar Gym Workout: 10 sets of 10 Clean Push Press in 10 minutes, 5×10 front squats and swings in 10 minutes Before doing this workout – AFTER A VERY QUICK 5 MIN WARMUP – do EZ work up...
Today’s Monkey Bar Gym Workout: Ab-odoscious monkeybargym.com 27 Jul 2013 | 11:35 am
Today’s Monkey Bar Gym Workout: AB-ODOSCIOUS (or any 4-5 solid core exercises) Consider doing a 5K before this workout. • Windmills • HLR’s/levers • PW knees 2 elbows • Med ball sit u...
Today’s Monkey Bar Gym Workout: IGOUGO Partner monkeybargym.com 29 Jul 2013 | 02:09 pm
IGOUGO PARTNER 200 YARD WORKOUT: Rope Climb Alligator Push-ups (BEFORE the workout do 3 x 20 seconds box jumps) Rope/Pole climb & Alligator push-ups for yards (Rope climb – 90d/box 90d /climb HOH ...
Monkey Bar Gym Plant Based Nutrition: Why & How monkeybargym.com 30 Jul 2013 | 10:17 am
MBG Plant-based Nutrition (PBN): How & Why: The biggest nutritional study ever done proves 90% PBN to be the healthiest & most natural way for us to eat. 90% PBN can reverse disease and bring greates...
Today’s Monkey Bar Gym Workout: Card Deck monkeybargym.com 30 Jul 2013 | 10:46 am
Today’s Monkey Bar Gym Workout: Card Deck Chose from the following: Snatches 24k/16k Med ball touchdowns each side = 1 Crawling Box step-ups onto 12” box L/R on and off box =1 rep Jump Rope OR ...
Today’s Monkey Bar Gym Workout: AHAP to Max Sets monkeybargym.com 31 Jul 2013 | 10:21 am
Today’s Monkey Bar Gym Workout: AHAP UP TO MAX SETS OF 1-3 DCS…push presses Notes: Before this workout practice handstands and around the worlds (on the bar)….(FOR STAB AND STR LEVELS THAT CANNOT DO ...
Today’s Monkey Bar Gym Workout: 30 Minute AMRAP monkeybargym.com 1 Aug 2013 | 12:40 pm
Today’s Monkey Bar Gym Workout: 30 minute AMRAP • 25 sit ups • 25 swings • 150s (Both Forward and Backward) JR Alternate Workout: 30 minutes AMRAP of 25 sit ups (NOT CRUNCHES…BUT FULL ELBOWS TOUCH K...
Today’s Monkey Bar Gym Workout: FBI Workout monkeybargym.com 2 Aug 2013 | 01:34 pm
Today’s Monkey Bar Gym Workout: PARTNER FBI WORKOUT 1->5->1 3 X THRU AFAP • PUSH UPS • BODY ROWS • SIT UPS • THEN RUN AROUND BLOCK TOGETHER BEFORE do work up sets of jump muscle ups to muscle ups pr...
Today’s Monkey Bar Gym Workout: Speed Trap monkeybargym.com 3 Aug 2013 | 12:29 pm
Speed Trap 5 sets of: • PWC for speed, :20 seconds AFAP • JR Doubles’s OR SINGLES for AMAReps in :30 seconds, • 1A KB SNATCHES as many in a row (w/o stopping) GOAL IS USING 32k/20k PWC for speed, 20...
