Most muscle ups related news are at:
More muscle ups related news:
sun, jan 23, 2011 optimumperformancetraining.blogspot.com 23 Jan 2011 | 01:19 pm
TRAINING: 10-15 min Z1 warm up run + 8 sets: 30 sec hill run @ 95% walk rest 3:30 down actively + 10 min Z1 run cool down rest 6+ hours 3 muscle ups; rest as needed x 12 + 100 TGU - 1pd/.5pd - not ...
How to Train for Muscle Ups dailylifeworks.com 27 Jul 2012 | 07:13 pm
I was at a bedrock aggressive gym endure night and they had a brace of gymnastic rings in the back. My associate and I absitively to go over to the rings and do some beef ups. Soon enough, guys — and ...
Oct 29 - Nov 2 crossfitnwt.com 29 Oct 2012 | 06:07 am
Day 1 Pause Back Squat 2-2-2-2 @ 80% of your 1 RM 3 Second pause at the bottom. Not three counts in your head, watch the clock, stay at the bottom for 3 full seconds. 3 Muscle Ups Every 45sec for...
Training – 4/18/2013 mummey.org 19 Apr 2013 | 06:40 am
AM 7 rounds For Time: 3 Burpee Muscle-ups 40ft Bear Crawl Accumulate 20 sec in “L”-Sit 17:55 PM 6X Airdyne 8 minutes @ Z1 Run 800m @ Z1 Notes: Holy shit that workout sucked. Muscle ups got really hard...
Training – 4/25/2013 mummey.org 26 Apr 2013 | 06:52 am
AM A. Power Clean – 3, 3, 2, 2; rest 3 min B. Muscle-ups; 1 on the minute for 10 minutes C. Burpees; 10 on the minute for 10 minutes PM 5X Airdyne 5 minutes @ Z1 Run 1200m @ Z1
JAGUAR cfjax.com 11 Jun 2013 | 05:48 am
Advanced For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/16" 1-2-3-4-5 reps of Muscle Ups Intermediate/Beginner For Time: 10-8-6-4-2 reps of Burpee Over the Box Box Jumps 20"/1...
07DEC WOD crossfitgeelong.com.au 6 Dec 2012 | 11:30 pm
10 Rounds: 3 Bar Muscle Ups 5 Thrusters @ 50/35 7 Hand Stand Push Ups
Today’s Monkey Bar Gym Workout: FBI Workout monkeybargym.com 2 Aug 2013 | 01:34 pm
Today’s Monkey Bar Gym Workout: PARTNER FBI WORKOUT 1->5->1 3 X THRU AFAP • PUSH UPS • BODY ROWS • SIT UPS • THEN RUN AROUND BLOCK TOGETHER BEFORE do work up sets of jump muscle ups to muscle ups pr...
Today’s Monkey Bar Gym Workout: 2 Sets of AMAP monkeybargym.com 5 Aug 2013 | 11:37 am
2 SETS OF AMAP OF EACH • Scorpion push ups • JGXT muscle ups • Split squats • GHDs FOLKS can REPLACE GHD’S WITH MED BALL TOUCHDOWNS (L/R=1) BEFORE workout do Broad Jump TESTING (AFTER WARM UPS) SIN...
Thursday 130822 crossfit.com 23 Aug 2013 | 03:00 am
"Dobogai" Seven rounds for time of: 8 Muscle-ups 22 yard Farmer carry, 50 pound dumbbells Post time to comments. Enlarge image U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, ...
