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– Fitness For Health Today
What Is A Balance Ball And What Do I Do With It? 3 Nov 2010 | 09:28 pm
If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilitie...
Summertime Exercise: How To Stay Healthy And Fit In Hot Weather 2 Nov 2010 | 09:24 pm
Once summer comes around you may find it difficult to continue your normal exercise routine. It gets hot and muggy and you may either lose the drive to workout or find yourself physically unable to be...
