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Weekly Check In | Week Of 8/19/13 26 Aug 2013 | 06:21 pm
What’s Up Team Fit Force!! How did you do last week? Did you get in your workouts? How was your nutrition? After being so sore last week after “leg day” I was ready to get things going again. This wee...
How To Increase Intensity To Maximize Your Results 24 Aug 2013 | 06:08 am
So you are wanting to lose that body fat to hopefully one day see those abs and you want to know how to increase intensity in your workouts to maximize your results. Chances are that the abs are alrea...
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Day 4 P90X/INSANITY Hybrid – YOGA X coachmissy.com 13 Mar 2012 | 04:58 am
Yoga! Please don't skip Yoga. I can't stress enough how important flexibility is to a strong, healthy body. Tony Horton said, "It's the fountain of youth" and I believe him! This workout has been t...
Day 3 P90X/INSANITY Hybrid coachmissy.com 8 Mar 2012 | 11:56 am
My favorite! Shoulders & Arms!! I think every woman envys a girl with guns. I don't mean like manly guns... but a girl with nice toned arms and some muscle definition is just plain hot! I've always...
Day 2 P90X/INSANITY Hybrid coachmissy.com 7 Mar 2012 | 08:04 am
I was a little nervous about getting through this workout today. I am so sore from chest & back that it hurts to move my arms. But I wasn't going to let that stop me from doing whatever I could toda...
Day 1 P90X/Insanity Hybrid coachmissy.com 6 Mar 2012 | 05:01 pm
After 5 weeks off I was so excited to start today. Whenever you come back after a long break you don't feel as strong. Sometimes your first workout lags a bit and you can't get focused but that wasn'...
P90X/INSANITY Hybrid coachmissy.com 6 Mar 2012 | 09:18 am
I was unable to workout the past 5 weeks due to an allergic reaction. Not knowing what it was I had to stop drinking Shakeology and taking my supplements. I had such massive itching attacks I've left...
P90X & Insanity Hybrid teamincite.com 6 Jul 2012 | 12:43 am
I often get asked of the best way to mix two of Beachbody’s most loved programs together in one schedule. So what would be the best to mix the Cardio giant Insanity with the awesome resistance trainin...
Nutrition Tips to Get the BEST Results sindyoo.com 6 May 2012 | 11:23 pm
Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrit...
Alyssa gets thin for the first time in her life with P90X & Insanity! mysymfitness.com 23 May 2012 | 02:38 am
Alyssa’s transformation just blows me away! Anyone who loses 51 lbs has accomplished an amazing feat but to know that she has been a heavy girl her whole life makes it even that much better! She hit t...
Beachbody Challenge Packs homefitnessfanatic.com 10 Dec 2011 | 06:56 pm
Tweet The reason Beachbody workout programs like P90X, Insanity, Turbofire etc. are so successful and people get such incredible results is because Beachbody knows the formula for success. FITNESS +...
Easiest Way to Get Six Pack Abs. Best Excercise to Build Your 6 pack sixpack4u.blogspot.com 18 May 2012 | 12:58 pm
How to get a six pack of abs? The easiest way to build your six pack is to know how to eat and exercise. The crunches, sit-ups, flex, p90x, insanity, etc will only work if you use the system right. Ar...
