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workoutswithoutweights.net – Workouts Without Weights

Do Resistance Bands Work? 26 Aug 2013 | 04:28 am

An easy addition to your bodyweight exercise workout routine is resistance band training. Using them, you can effectively increase the resistance to most exercises you’re doing. But, if you want to do...

Types Of Push Ups 24 Aug 2013 | 11:43 pm

You can confuse your pec muscles by adding different types of push ups to your workout. Any muscle accommodates (or gets used to) to any specific and routine movements. Some people call this a plateau...

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