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Ten Rules For Healthy Grocery Shopping 15 Jul 2013 | 05:00 am
Healthy eating begins with healthy food choices, therefore it is important to put only nutritious foods into the shopping cart. Try these helpful tips: 1. Browse the store ads online prior to shoppin...
Five Ways To Cope With Unhealthy Food Cravings 8 May 2013 | 05:00 am
People tend to crave a specific food. Often, the food is an unhealthy food choice. They need help to control these cravings to prevent an unhealthy body. Sometimes, it is better to give in to your cra...