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Elitefts™ Band Ankle Circuit train.elitefts.com 14 Aug 2013 | 08:39 pm

Elitefts.com™ Director of Education Mark Watts demonstrates resisted 3 Ankle Mobility Drills with the Elitefts™ Pro Heavy Resistance Bands. 1. Plantar Flexion with Calf & Achilles Stretch 2. Ankle I...

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