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There’s an easy way to give yourself and your campers an “unfair” fatburning advantage. Just add more “sophisticated” movement patterns into your workouts.  This one simple trick will… Recruit more mu...

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It was a dark, yet warm Summer morning here in GA. My campers were all inside the high school gymnasium burning tons of calories at 6 in the morning. And the best part – we were in and out of the buil...

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