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Új kezdő Kettlebell csoport indul 2013. május 06-án 18 Apr 2013 | 03:09 am
StrongFirst mottó: "Bármivé válhatsz. Lehetsz harcos. Lehetsz élsportoló. Egy tökös férfi vagy nő, aki kész szembenézni az élet kihívásaival. De legelőször erőssé kell válnod." Pavel Tsatsouline 201...
Új kezdő csoport indul január 16-án, szerdán! 12 Jan 2013 | 10:57 pm
“A férfinak nincs joga fizikai edzés területén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes.” (Szókratész) Nincs mire várnod......
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Size yuh ulan! kafamizagore.com 7 May 2012 | 05:20 am
Şu rezil habere bakınız: Link Aylardır adalete tecavüz edilirken neredeydiniz? Emre'nin Zokoraya yaptığı ırkcılığı kınayamadınız. Şimdi iş çığrından çıktıktan sonra utanmadan sıkılmadan Trabzon'a Tra...
Really crazy!! dougnepodal.blogspot.com 18 Nov 2011 | 12:11 pm
It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful la...
Off we go again dougnepodal.blogspot.com 1 Oct 2011 | 03:37 pm
It's that time again. Laura and I have been lucky enough to be picked to teach at the first ever RKC Ireland. What a honor! I'll post all about it when we return. This does mean that there will be NO...
RKC II dougnepodal.blogspot.com 16 Jul 2011 | 01:26 am
I had the pleasure of teaching at the most recent RKC II in Saint Paul, MN. It was hot damp and just as tough as it should have been. Team Kilt, killed it as always. What a great group! My goal at RK...
Ok, I suck! dougnepodal.blogspot.com 29 Jun 2011 | 07:29 am
It has been over a year since I last posted anything on my blog. I guess it's time for an update. Here is the short and sweet of it. Tons of travel for RKC and HKC stuff. Several new projects and cl...
Is it over???? dougnepodal.blogspot.com 17 May 2010 | 06:32 am
The last 12 days have been a whirlwind of hours, travel, sweat, fun and kettlebells. Starting on May 4th Laura and I flew to Venice Italy for the first ever RKC Italia! What an amazing experience. We...
HKC, RKC, Geoff hates me! dougnepodal.blogspot.com 25 Feb 2010 | 06:44 am
The title sums up what's been going on in my life lately. I have been teaching HKCs going to RKC to hang with my friends and test driving Geoff's new workouts. The first two things are going great the...
Here we go! dougnepodal.blogspot.com 10 Feb 2010 | 06:21 am
Laura and I are starting Sr. RKC Geoff Neupert's Fat loss program. He asked if we would take it for a test drive so of course I said yes. It is going to be brutal. I will keep all informed as we go th...
Are you Kettlebell Juggling? franztrainingblog.blogspot.com 16 Nov 2011 | 05:12 am
Just got back from Fort Collins, Colorado where I taught an HKC certification. RKC Aaron Pierson was the host and was a excellent host to say the least. We had a rather small group but what was really...
Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set hungariancouragecorner.blogspot.com 5 Sep 2010 | 06:27 pm
My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the m...
