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Training Tip: Energy Food 2 Aug 2013 | 03:41 am
Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today...
Training Tip: Running Logs 31 Jul 2012 | 02:43 am
Excerpted from Running with Joy: When I first started running, I kept a very detailed training log. My dad still has my high-school journals and often referred back to them when he coached our local ...
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Weekly mileage and other statistical myths runredfox.blogspot.com 16 Aug 2013 | 10:34 pm
In the sport of cross country and distance running, “weekly mileage” is the one metric that is quoted early and often. What’s your mileage at? What are you hittin’ a week? Oh man, he’s crankin’ 90-mil...
TAPER WEEK! viavictus.blogspot.in 26 Jan 2010 | 01:56 am
1st three weeks: Mileage report on the right pane. Longest run at 10km, felt comfortable in all the long runs thus far. Did cross training, core training, and short runs and long walks in my vibrams....
And Now For Something Completely Different . . . willtherebedonuts.blogspot.com 5 Feb 2011 | 11:01 am
I've been lagging in the written word of late, but still spending time in creative endeavors. This is a comic I'm pitching to run weekly or monthly on an intranet web site that I'm creating for work. ...
Week #2 (of 24...) Bizz Johnson Training glowblades.blogspot.com 10 May 2011 | 05:28 am
Last week was a good week of running for me. I've been nervous about increasing my weekly mileage, but so far it's been a smooth and easy transition. Highlight of the week was yesterday's long run alo...
Easter Kids Camps – Adventure Centre Dublin & Kildare xtreme.ie 19 Jan 2012 | 04:25 am
Xtreme.ie are running week long Easter Outdoor Adventure Camps for adventurous kids and teenagers – Click here for details Easter Camps Dates 2012: Week 1 – Monday 2nd April – Friday 6th April Week...
RW John Wilber Sp pre race Jul 22 dougsdirtdiary.com 26 Jul 2011 | 04:00 pm
John Wilber was getting ready to race his Sportsman on Friday and talked about taking it easy this season.He described some of the tough luck he has had, how tough it can be when you dont run weekly a...
Slots Oasis Running Weekly Bonuses and Special Offers fruitmachinesonline.net 7 Mar 2012 | 03:20 am
Normal 0 false false false MicrosoftInternetExplorer4 Slots Oasis is featuring a set of weekly bonuses through which players can earn big. At the online casino, ten bonuses worth a total of $5,0...
India: Music in Khairat laptop.org 12 Oct 2010 | 05:44 pm
India: Music in Khairat Elementary students in Khairat, India, have kept their attendance near 100% since their school received XOs. Their teachers run weekly workshops inviting other teachers to com...
Summer crafts at sewing cafe – Hebdenbridge Today crafts-kids.info 1 Aug 2012 | 06:34 pm
Summer crafts at sewing cafe Hebdenbridge Today A SEWING cafe is running weekly kids craft events in August to encourage children to come along and get creative.
In 2013, I'm giving 110%! steeplecreeper.com 17 Jan 2013 | 04:47 am
As anyone who has met me knows, I tend to be pretty obsessive about getting my mileage in. Even though my weekly mileage totals are modest compared to my those of my teammates (they're mostly marathon...
