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Simple Steps away from Diabetes 27 Aug 2013 | 05:28 pm
Just taking a short stroll after each meal is all seniors may need to do in order to lower their blood sugar levels and protect against diabetes. A small study at George Washington University demonstr...
Surprising Way to Control Blood Pressure 26 Aug 2013 | 05:51 pm
To investigate whether helping others can help seniors maintain their own blood pressure at healthy levels, researchers at Carnegie Mellon University in Pittsburgh studied the effects of volunteer wor...
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Cherry juice can help you get a good night’s sleep healthdiva.co.uk 4 Nov 2011 | 08:09 am
Drinking cherry juice can help you sleep an extra 25 minutes a night, a study has found. The research also found that people who have regularly consume cherry juice have improved quality of sleep. R...