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Build Strength Feet First 27 Aug 2013 | 08:00 am
Lots of lifting this week. Back Squats, Deadlifts, Front Squats, Push Press and OH Squats. A good foundation is a good place to start. Check out this article by Bill Starr in the Crossfit Journal. ...
Sprinting and Baseline 26 Aug 2013 | 08:00 am
If you want to: Lose Fat. Build muscle and target fast-twitch fibres. Increase endurance and build work capacity. Improve heart health. Improve insulin sensitivity and energy use. Improve condit...
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